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Index
Cover Page
Title Page
Copyright Page
Contents
Chapter 1 –What is The Mediterranean Diet?
Chapter 2 –What the Mediterranean Diet Will Do For You
Chapter 3 – How to Lose Weight on the Mediterranean Diet
Chapter 4 – Adapting the Mediterranean Diet to Your Lifestyle (or Vice Versa)
Chapter 5 – The Foods You’ll Eat on the Mediterranean Diet
Chapter 6 – Cooking Methods That Make a Difference
Chapter 7 – Eating Plans for Every Lifestyle
Chapter 8 – Breakfasts That Start Your Day the Right Way
Chapter 9 – Lunch is So Much More Than a Sandwich
Chapter 10 – Dinners to Celebrate Every Night of the Week
Chapter 11 – A Few More Things to Help You Succeed
Chapter 12 – Conclusion
Bonus Guide
The Mediterranean Food Pyramid
Mediterranean Dessert Recipe Guide
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