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Imperial Library
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Index
Cover
Title Page
Copyright
Dedication
Contents
Acknowledgments
Introduction
1. Sensations
Presence of Body
Fullness of Body, Emptiness of Mind
Sensations of Body, Feelings of Heart
2. Alignment
Standing on the Earth
Deepening Alignment
Aligning the Senses
Aligning the Mind
3. Relaxation
Relaxing into the Earth
Relaxing into Alignment
4. Resilience
Dancing on the Earth
Moving across the Earth
Swimming in the River of Sensations
Coordinating the Energies at the Eye Center
Rejoicing into the Breath
5. Integration: The Practice of Embodied Mindfulness
Afterword
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