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Index
Cover Introduction 1. Simple Ways to Make Healthy Meals Fast 2. Breakfast
Not-Your-Average Scrambled Eggs Fried Potato Pancakes Simple Pancakes Apple Cinnamon Muffins Whole-Grain Pancakes Cinnamon Sugar Doughnuts Quinoa Berry Breakfast Good-for-You Blueberry French Toast Basic Soft-Boiled Eggs Parmesan Sausage Rolls Blueberry Pancakes Turkey Breakfast Sausages Confetti Scrambled Eggs Oven-Baked Apple Pancake Bacon and Veggie Egg Muffins Delicioso Breakfast Tacos Savory Cheddar Bread Casserole Banana Pancakes SunButter and Jelly Crepes Eggs Benedict Sunday Morning Waffles Microwave Scrambled Eggs The Perfect Breakfast Potatoes Blueberry Peach Pie Oatmeal Bowl Cinnamon French Toast Cheese Omelet Country Sweet Potato Breakfast Hash Raspberry-Topped Chocolate Waffles Caramel Rolls Cocoa Pancakes Chocolate Banana Split Oatmeal Bowl Cranberry Almond Granola Peanut Butter Berry Oatmeal Bowl Raisin Muffins Peanut Butter Pancakes Fruity Brunch Pizza Very Veggie Chopped Vegetable Omelet Maple Cakes Chouquettes (Pastry Puffs)
3. Sandwiches and Salads
The Perfect CLT Sandwiches Easy Chicken Pita with Cucumber Yogurt Chicken Wrap Egg Salad Wraps Apple Banana Sandwich with Peanut Butter California Bagel Healthier Bacon, Lettuce, and Tomato Sandwich Tomato, Mozzarella, and Basil Wraps Peanut Butter and Homemade Jam Sandwich Roast Beef Lettuce Wraps Tuna Melt English Muffins Grilled Chicken Patties Hummus, Carrot, and Parsley Wrap Sandwiches Avocado and Chickpea Smash Sandwiches Egg-cellent Sandwich Banana Nutter Sandwich Tuna Salad Sandwich Barbecue Chicken Wrap Meatball Sandwich French Toasted-Ham Sandwiches Clubhouse Sandwich Pressed Ham and Cheese Sandwich Mixed-Berry and Greens Salad Tomato Cucumber Basil Salad Cottage Cheese and Fruit Salad Canadian Bacon, Egg, and Cheese Muffin Curried Chicken Salad Wraps Gourmet Grilled Cheese Sandwiches Macaroni Salad Broccoli Ranch Coleslaw Fruit Salad Spinach Salad with Warm Bacon Dressing Quick Potato Salad Coleslaw Dilly Brussels Sprouts Slaw Bean Salad with Orange Vinaigrette Greek Pasta Salad Watermelon Salad with Feta and Mint French-Style Carrot Salad Cobb Salad Bowl
4. Soups, Stews, and Chilis
Creamy Mushroom and Rice Soup Frozen Garden Vegetable Soup Fresh Broccoli Cream Soup Potato Vegetable Soup Classic Chicken Noodle Soup Garden Tomato Soup Chicken Soup with Carrots and Rice Fresh Tomato Basil Soup Manhattan-Style Seafood Stew Spring Asparagus Soup Cream of Cauliflower and Potato Soup Cream of Cauliflower Soup Skillet Chili Black Bean and Corn Soup Quick and Easy Miso Soup Hearty Beef and Green Bean Stew Dumplings in Broth Cannellini Minestrone Vegetable Chowder Vegetable Bean Soup with Pesto Roman Egg Drop Soup Turkey Chili Kidney Bean and Corn Chili Simplified Chicken Stew Potato Asparagus Soup Creamy Zucchini, Cilantro, and Avocado Soup Half-Purée of Chickpeas Quick Creamy Pumpkin Soup Slow Cooker Bone Broth Simple Italian Wedding Soup Hearty Salmon, Cheddar, and Corn Chowder Carrot Ginger Soup Cream of Spinach Soup Quick and Easy Hot and Sour Soup Garlic White Bean and Kale Soup Spicy Sweet Potato Soup Greek Chicken Lemon Soup Spicy Turkey Chili with Chocolate
5. Appetizers
Asparagus and Green Bean Fries Sweet Potato Tempura Zucchini Roll-Ups Goat Cheese-Stuffed Mushrooms Easy Cheese Fries Garlic Toasted Triangles Buttermilk Fried Green Tomatoes Easy Falafel Patties Potato Skins Bacon-Wrapped Jalapeño Poppers Corn Dog Muffins Fried Zucchini Sticks Peppered Parmesan Crisps Prosciutto-Wrapped Cantaloupe Asian Sesame Chicken Skewers Delicious Deviled Eggs Tex-Mex Quesadillas Deep-Fried Rice Bombs Miniature Crab Cakes Bruschetta Stuffed Celery Crostini with Ricotta, Radishes, and Chives Pan-Fried Salmon Balls Pork Egg Rolls Baked Stuffed Shrimp Garlic Roasted Tomatoes Cucumber Slices with Smoked Salmon and Dill Cream Fresh Tomato and Basil Bruschetta over Portobellos Grilled Kale Smoked Salmon Hand Rolls Tangy Grilled Scallops with Bacon Crab Rangoon with Green Onions Cheddar Bacon Potato Skins Caribbean Meatballs Rosemary Parmesan Twists Pigs in a Blanket with Cheese Vegetarian Quinoa Black Bean Cakes Deep-Fried Mushrooms
6. Pasta Main Dishes
Angry Ziti Hawaiian Chicken Pasta Classic Macaroni and Cheese Shells with Zucchini Chicken and Orzo Spaghetti with Chunky Tomato Sauce Easy Vegetable Pasta Pasta with Fresh Tomatoes Spaghetti Pancake Sun-Dried Tomato Linguine Fusion Lo Mein Italian Pasta Stir-Fry Pasta Carbonara Spaghetti ai Pomodori Apple and Chicken Orzo Asparagus and Bread Crumb Pasta Orecchiette with Peas and Onions Pasta with Chickpea and Tomato Sauce Lazy and Hungry Garlic Pasta Fettuccine with Alfredo Sauce Cheesy Fried Ravioli Skillet with Spring Peas and Asparagus Quick Chicken Pancit Spaghetti with Eggplant and Peppers Linguine with Mushroom Sauce Cacio e Pepe with Cauliflower One-Pot Chicken, Pasta, and Broccoli Cajun Chicken Pasta Sweet and Savory Pepper Penne One-Pot Pesto Farfalle with Spring Vegetables Rotini with Broccoli Basil Pesto Spaghetti with Three-Cheese Sauce Fettuccine Carbonara with Peas Greek Macaroni and Cheese Skillet Gnocchi with Brussels Sprouts and Sausage Pumpkin Ravioli Dan Dan Noodles Skillet-Baked Spaghetti Pie Chicken Spaghetti Garlic Noodles with Bacon
7. Chicken and Turkey Main Dishes
Chicken Fries Chicken Veggie Tacos Oven-Baked Chicken Tenders Parmesan-Crusted Chicken Breast Yogurt “Fried” Chicken Grilled Jerk Chicken Sweet Crusted Chicken Nuggets Sweet Chicken Curry Orange Chicken and Broccoli Stir-Fry Sweet and Sour Chicken with Vegetables Blackberry Chicken Chicken and Vegetable Stir-Fry Sheet Pan Chicken, Sausage, and Mushrooms Turkey Piccata Chicken and Bean Tacos Lemon Poppy Seed Chicken Skillet Chicken Parmesan Sautéed Chicken with Asparagus Honey Mustard BBQ Chicken Sandwiches Pesto Chicken Pasta Broiled Chicken Skewers Chicken with Lime Sauce Balsamic Strawberry Chicken Easy Chicken Lo Mein Chicken and Chili Jam Simple Skillet Chicken Breasts All-American Barbecued Chicken Breasts Pizza with Chicken and Onion Chicken and Pepper Fajitas Healthy Mexican Casserole Grilled Turkey Tenderloin Too-Good Turkey Burgers Turkey Meatloaf Microwave Turkey Pasta Casserole Turkey Sloppy Joes Turkey Stroganoff Chicken Cauliflower Fried Rice Chicken à la King on Toast Stir-Fried Chicken Cacciatore
8. Beef Main Dishes
Ground Beef Tacos Orange Beef and Broccoli Stir-Fry Sloppy Joe Sandwiches Diner-Style Country Fried Steak Beef with Peppers Steak Stir-Fry Beef with Pea Pods Skillet Ziti with Ground Beef and Spinach All-American Fajitas Shredded Beef and Slaw Sandwiches Sweet and Sour Meatloaf Pan-Fried Flank Steak with Swiss Chard Beefy Fried Rice Thai Beef with Rice Noodles Yummy Meatballs Kung Pao Chili con Carne Thai-Inspired Spicy Beef Lettuce Wraps Beef and Noodles in Mushroom Sauce Barbecue Onion Burgers Steak Salad with Gorgonzola and Walnuts Mongolian Flank Steak Mushroom Steak Cheeseburger Soup Burger with Greek Spices, Pine Nuts, and Feta Beef with Bok Choy Easy Cottage Pie Thai Steak and Vegetable Bowl Burritos Southwestern Fried Cauliflower “Rice” Bowl Mexican-Style Beef “Torta” Hambágu (Hamburger Steak) Pan-Fried Steak with Italian Pesto Steak with Brown Sauce Roast Beef Sandwich Au Jus Layered Mexican Taco Pizzas The Basic Burger Baked Egg Pizza Subs Chili Mac and Cheese
9. Pork, Lamb, and Venison Main Dishes
Speedy Pork Meatloaf Orange Pork with Carrots Raspberry Pineapple Pork Chops DIY Italian Sausage Shredded Pork Sandwiches Pan-Fried Pork Chops with Apple and Sage Pork Burgers with Apples Bangkok-Style Roasted Pork Tenderloin Pork Skewers with Cherry Tomatoes Herbed Tenderloin Stir-Fry Sausage and Onion Quesadillas Fried Pork Chops with Mustard Ale Sauce Sweet and Sour Pork with Rice Italian Crispy Pork Chops Island Grilled Pork Patties Pork and Fennel Meatballs Grilled Pork and Onion Kebabs Southwest Pork Chops Japanese Fried Pork (Tonkatsu) Broiled Pork Chops with Dill Indian Pork Fried Rice (Pork Wale Chawal) Pork Chops with Balsamic Glaze Miso-Glazed Pork Belly Chops with Mint and Garlic Venison Medallions with Cranberry Chutney Seared Venison Steaks with Saffron Butter Stuffed Greek-Style Lamb Patties Souvlaki with Raita Mexican-Style Lamb Chops Grilled Rosemary Lamb Chops Spicy Moroccan Lamb Stew Curried Lamb with Wild Rice Grilled Rack of Lamb
10. Fish and Seafood Main Dishes
Beer-Battered Fish Baked Sole Shrimp Scampi Stovetop-Poached Fresh Cod Oven-Fried Fish Crispy Potato Chip and Cheese Baked Shrimp Breaded Fish Grilled Shrimp with Asian Seasonings Cilantro Citrus Caribbean Mahi-Mahi Fish Cakes Orange-Glazed Fish Fillets Mahi-Mahi Tacos with Avocado and Fresh Cabbage Shrimp Creole Seared Ahi Tuna Steaks Red Snapper with Peppers Oven-Fried Shrimp Jumbo Sweet and Spicy Shrimp Skewers Mediterranean-Style Shrimp Crisp Mustard Broiled Fish Orange Teriyaki Salmon Jambalaya Stir-Fry Risotto with Mixed Seafood Grilled Swordfish with Pineapple Salsa Shrimp Spring Roll Bowl Grilled Tuna Seared Snapper with Vegetables and Cream Sauce Pan-Fried Tilapia Fish in Red Sauce Sheet Pan Herb-Crusted Cod Fettuccine with Shrimp, Red Pepper, and Mushrooms Grilled Haddock with Mango Salsa Sweet and Sour Fish Poached Salmon Italian-Style Shrimp Pesto Pan-Roasted Sea Scallops Fish in Lemon Basil Sauce Cauliflower with Dilled Shrimp Sauce Poached Salmon with Béarnaise Sauce White Beans with Shrimp
11. Vegetarian Main Dishes
Vegetarian Stroganoff Easiest-Ever Vegetarian Lasagna Classic Margherita Pizza Bean Tacos Spinach and Potato Curry (Saag Aloo) Asparagus, Swiss, and Ricotta Frittata Zucchini Bake Provençal Ratatouille Spinach and Ricotta Pizza Quinoa Black Bean Burgers Coconut Cauliflower Curry Zucchini Noodle Lasagna Vegetarian Black Bean Burrito Asian Cashew Wraps Broccoli, Red Pepper, and Fontina Pizza Lentil Taco Bowl Vegetarian Tacos Tomato and Vegetable Frittata Easy Eggplant Parmigiana Individual Zucchini Gratins Mushroom Risotto Buddha Bowl with Sesame Brittle Quinoa Caprese Bowl Spinach-Stuffed Portobello Mushrooms Skillet Frittata Vegetarian Chop Suey Raw “Pasta” Primavera One-Pot Tomato-Basil Pasta Quinoa Mango Salad Mediterranean Chickpea Bake Quinoa, Black Bean, and Vegetable Burritos Three-Cheese Calzones Creamy Polenta Pesto Quinoa Bowl Colorful Grilled Corn Salad Zucchini Pasta with Veggie Meatballs Spanish Artichoke and Zucchini Paella Black Bean Cakes with Avocado and Cilantro Cream Portobello Burgers
12. Vegetables and Side Dishes
Orange-Glazed Carrots Fluffy Buttermilk Mashed Potatoes Homemade Creamed Corn Sweet Potato Chips Roasted Red Peppers Baked Plantains Steamed Broccoli Roasted Zucchini and Squash Sugar Snap Peas with Mint Boiled Salad with Carrots, Broccoli, and Cauliflower Kohlrabi with Lemon Spiced Pineapple Kebabs Cheesy Potato Boats Healthy “Creamed” Spinach Baked Zucchini Stacks Couscous with Peas Sweet Potato Crisps Skewered Vegetables Grilled Asparagus Spaghetti Squash Duchess Potatoes Fresh Roasted Green Beans Crispy Corn Fritters Broiled Eggplant Simple Quinoa Leek Potato Cakes Herbed Wax Beans Blanched String Beans Kidney Bean Succotash Mashed Parsnips Grilled Corn with Red Peppers Buttery Mashed Cauliflower Lima Bean Succotash Mashed Sweet Potatoes with Brown Sugar Steamed Brussels Sprouts with Butter Stir-Fried Spinach Hearty Mushroom and Herb Stuffing Cornmeal Grits Cauliflower “Rice”
13. Desserts and Beverages
Chocolate Cookies with M&M’s and Jelly Beans Pumpkin Pie Mug Cake Banana Rolls Ambrosia Butterscotch Drop Cookies Raspberry Sorbet Easy Peanut Butter Cookies Pineapple Banana Freeze Strawberry Whip Crisp Lemon Cookies Apple Strawberry Crumble Chocolate Cupcakes Chocolate Mug Cake Old-Fashioned Strawberry Shortcake Peanut Butter Fudge Frozen Cookie Dough Mango Lemon Sorbet Cornflake and Coconut Macaroons Chocolate Pudding No-Bake Peanut Butter, Oatmeal, and Chocolate Cookies Bananas Foster Yogurt Fruit Pops Thin Mint Cocoa Sweet Chai Tea Whole-Wheat Sugar Cookies Flaky Peach Tart Snow Drops Apple Pie Cookies Watermelon Mint Agua Fresca Homemade Lemonade Peach Creamsicle Smoothie Oatmeal and Chocolate Chip Cookies Nilla Wafers Maple Snickerdoodles Limeade Lemon-Lime Soda Strawberry Yogurt Frappé Strawberry Lemonade Holiday Spiced Cider Mango Milkshakes Lemon Iced Tea
14. Snacks and Dips
Banana Sorbet Animal Crackers Avocado Rancho Dip Cheesy Potato Chips Yummiest Play Dough Ever Fruit Kebabs Mango Salsa Super Healthy Chocolate Chip Cookies Hot Artichoke Dip Homemade Whole-Wheat Pretzels Orange Honey Fruit Dip Chocolate Krispy Rice Balls Green Tea Kiwi Ice Pops Cinnamon Sweet Popcorn Blueberry Streusel Muffins Raw Applesauce No-Bake Honey Balls Plantain Chips (Chips de Banana da Terra) Creamy Edamame Jalapeño Dip Cheesy-Flavored Seasoned Popcorn Cucumber and Cream Cheese Tea Sandwiches Dip Mix Easy Hummus Simple Pita Chips Figs with Coconut Cream Bagel Chips Spinach and Ricotta Dip Herb Butter Cashews Baked Potato Chips Quick and Easy Salsa Celery Sticks with Peanut Butter and Raisins Spicy Cheese Dip Holy Guacamole Baked Tortilla Chips Zesty Black Bean Salsa Easy Rosemary Snack Crackers English Muffin Pizza Snacks Cinnamon Yogurt Dip with Apples Energy Bites
Standard US/Metric Measurement Conversions Index Copyright
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