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Index
Cover Title Page Copyright Contents Introduction: Fueling Fat Loss Part 1. Master The Science of A Firm, Fat-Free Body
Chapter 1. Carbs: Slow Fuels and Fast Fuels Chapter 2. The Other Body Fuels: Protein and Fat Chapter 3. Calorie Cycling
Part 2. Real Fuel
Chapter 4. What to Eat: The Magnificent 7 Chapter 5. Block Out Fat-Burning, Muscle-Building Nutrition Chapter 6. Zero Week—Fall In!
Part 3. Power Up
Chapter 7. You Are Your Own Nutritionist: The Body Fuel Meal Plans Chapter 8. Body Fuel Recipes
Smoothies Fast-Fuel Breakfasts Slow-Fuel Breakfasts Fast-Fuel Lunches Slow-Fuel Lunches Fast-Fuel Dinners Slow-Fuel Dinners Fast-Fuel Snacks Slow-Fuel Snacks
Chapter 9. Meatless Fueling Chapter 10. Fuel Tools: Body Fuel Supplements
Part 4. The Body Fuel Workout
Chapter 11. A Quicker System for Faster Results Chapter 12. On Your Mark, Get Set…Go!: The Body Fuel Exercises Chapter 13. Body Fuel in the Real World Epilogue: Fueling Your Passion
Acknowledgments Appendix: Meal Planning Template Bibliography By Mark Lauren About the Authors
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