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Index
Cover
Title Page
Copyright
Contents
Introduction: Fueling Fat Loss
Part 1. Master The Science of A Firm, Fat-Free Body
Chapter 1. Carbs: Slow Fuels and Fast Fuels
Chapter 2. The Other Body Fuels: Protein and Fat
Chapter 3. Calorie Cycling
Part 2. Real Fuel
Chapter 4. What to Eat: The Magnificent 7
Chapter 5. Block Out Fat-Burning, Muscle-Building Nutrition
Chapter 6. Zero Week—Fall In!
Part 3. Power Up
Chapter 7. You Are Your Own Nutritionist: The Body Fuel Meal Plans
Chapter 8. Body Fuel Recipes
Smoothies
Fast-Fuel Breakfasts
Slow-Fuel Breakfasts
Fast-Fuel Lunches
Slow-Fuel Lunches
Fast-Fuel Dinners
Slow-Fuel Dinners
Fast-Fuel Snacks
Slow-Fuel Snacks
Chapter 9. Meatless Fueling
Chapter 10. Fuel Tools: Body Fuel Supplements
Part 4. The Body Fuel Workout
Chapter 11. A Quicker System for Faster Results
Chapter 12. On Your Mark, Get Set…Go!: The Body Fuel Exercises
Chapter 13. Body Fuel in the Real World
Epilogue: Fueling Your Passion
Acknowledgments
Appendix: Meal Planning Template
Bibliography
By Mark Lauren
About the Authors
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