Hungry for Change by Colquhoun, James -- Read -- Imperial Library of Trantor

Index

Cover Title Page Dedication Contents Foreword Introduction: Our Story Part I: HUNGRY FOR CHANGE

Chapter One - How Did We Get Here? Chapter Two - The Diet Trap

Part II: YOUR HEALTH IS IN YOUR HANDS

Chapter Three - You Are What You Eat Chapter Four - You Are What You Drink Chapter Five - You Are What You Think Chapter Six - Eating for Beauty Chapter Seven - Detox: Accelerating the Change

Part III: GETTING STARTED

JUICES

Super Detox Green Juice Super Vitality Blood Cleansing Juice Refreshing Cucumber, Pear, and Fennel Juice Super Simple Green Drink Mean Green Juice Ginger Lemon Detox Drink Green Grape and Pear Juice Veggie Delight Sunshine in a Glass Lemon Ginger Juice Sherbet Lemonade Dr. Juice Bruschetta Juice Cinnamon Apple Juice Gazpacho Juice Salad in a Glass

SMOOTHIES

Turbo Charge Express Smoothie Homemade Coconut Milk Homemade Nut Milk Creamy Blueberry Smoothie Breakfast on the Move Protein Power Smoothie Spirulina Breakfast Smoothie Chocolate Smoothie Chocolate Banana Smoothie Strawberry Sunrise Watermelon Crush Piñada Colada Ginger Orange Smoothie Berry Kefir Smoothie Strawberry and Mango Melt

TEAS AND HOT DRINKS

Ginger Turmeric Detox Tea Happy Hot Chocolate Ginger Lemon Tea Health Elixir Tea Coconut Chai

BREAKFAST

Perfect Scrambled Eggs Veggie Frittata Soft-Boiled Eggs with Asparagus Poached Eggs over Sautéed Greens Build-Your-Own Breakfast Cereal Best Bircher Muesli Homegrown Granola Millet Porridge Warm Breakfast Porridge Mushroom and Broccoli Frittata Nori and Eggs Kickin’ Breakfast Burritos Blueberry Ricotta Pancakes

SOUPS AND STEWS

Raw Creamed Fennel Soup Mineral-Rich Raw Green Soup French Onion Soup Thai Coconut Soup Miso Soup Egg and Lemon Soup with Quinoa Red Lentil and Coconut Curry Dhal Instant Green Soup for One Zucchini Mushroom Soup Raw Spinach Avocado Soup Mineralizing Miso Soup Hearty Lentil Stew

SALADS AND DRESSINGS

Ruby Grapefruit, Avocado, and Fennel Salad Steamed Cauliflower and Broccoli with Chunky Avocado Salad Strawberry, Pecan, and Goat Cheese Salad Blueberry Salad with Lemon Ginger Dressing Skin Beauty Salad Big Ole Garden Salad Caesar Salad Dressing Mayonnaise Honey Mustard Dressing Niçoise Salad Dressing Celery, Bitter Greens, and Egg Salad with Anchovy Roasted Vegetable Salad with Yogurt Dressing Asian-Inspired Quinoa Salad Arugula, Parmesan, and Pomegranate Salad Chinese Salmon Salad Warm Avocado Chicken Salad Scrumptious Burger Salad with Lemon-Herb Vinaigrette Gorgeous Greek Salad Quinoa Salad with Fragrant Spices

VEGETABLE DISHES

Cauliflower Mash Spinach Rice Wilted Kale Raw, Dairy-Free Zucchini Alfredo Veggie Fritters Sweet Potato Fries Asian-Style Green Beans Garlic Spiced Collard Greens Hijiki-Shiitake Sauté Ginger Baby Bok Choy Sweet and Sour Brussels Sprouts Roasted Tempeh with Shiitake and Sweet Potato Omelet Pizza Greens with Almond and Lemon

FISH, SEAFOOD, AND MEAT

Hemp Pesto Halibut Steamed Bass with Fennel, Parsley, and Capers Asian-Flavored Tuna with Stir-Fried Vegetables Provençal Snapper with Swiss Chard Wild Salmon Collard Wraps Wild Salmon Ceviche with Coriander and Lime Curry-Spiced Fish Cakes with Mango Salsa Steamed Fish in Lemon and Herbs James’s Mom’s Fijian Fish Curry Sesame Encrusted Salmon with Coconut Kale Shrimp and Kale Sauté Chili Garlic Ginger Shrimp Lemon Scallops with Parsley Chili Mussels Slow-Cooked Grass-Fed Beef Osso Buco Slow-Roasted Spiced Organic Chicken Slow-Cooked Chicken Thighs Chili

SNACKS AND DESSERTS

Avocado with Raw Apple Cider Vinegar Kale Chips Sourdough Buckwheat Savory Crêpes or Fluffy Pancakes Buckwheat Sesame Crackers Baked Stuffed Apples Chocolate Seed Treats Coconut Banana Bread Pumpkin Chocolate Chip Cookies Avocado Chocolate Mousse Easy Fruit Ice Cream Easy Vanilla Ice Cream Easy Chocolate Ice Cream Simple Banana Ice Cream Almond and Orange Cake Chocolate Chia Crunch Brownies Activated Nuts Raw Vegetables with Satay Dip

Three-Day Guided Detox UPON RISING

Ginger Lemon Detox Drink

BREAKFAST

Super Detox Green Juice

MID-MORNING SNACK

Cucumber, Celery, and Carrot Sticks

LUNCH

Sushi Salad

AFTERNOON SNACK

Activated Almonds

DINNER

Potassium Balance Soup

DESSERT

Chia Seed Pudding Recipe

AFTER DINNER

Calming Chamomile Tea

BEFORE BED

Evening Affirmation and Visualization

Healthy Lifestyle Tips The Dirty Dozen and Clean Fifteen Recommended Reading The Teachers Acknowledgments Index Discover the Film Download Your Free Bonuses About the Author Credits Copyright About the Publisher