Tiny and Full by Cruise, Jorge -- Read -- Imperial Library of Trantor

Index

Cover Praise for Tiny and Full and Jorge Cruise Other Books by Jorge Cruise Title Page Copyright Dedication Contents Foreword Welcome Part One: The Eat it Off Revolution

1. Ready for Tiny 2. Ready for Full 3. Ready to Eat

Part Two: How to Be Tiny and Full™

4. Your 12-Week Meal Planners 5. Your 12-Week Fitness Guide

Part Three: Tiny and Full™ Forever

6. Beyond the 12 Weeks 7. Tiny and Full™ Foods 8. Tiny and Full™ Breakfast Recipes

Cocoa Banana Oats Banana Berry Bread Beverly Banana Split Melrose Blueberry Muffins Sweet Potato Waffles California English Muffin Promenade Protein Pancakes Five Pea Protein Smoothies

Chocolate Peanut Butter Bliss Vanilla Chai Spice Blueberry Banana O’s Cafe Morning Mocha Skinny Mint Chip

9. Tiny and Full™ Entrée Recipes

Lunch

Herb Chicken Salad Sandwich Spinach and Parmesan Portobellos Santa Fe Chicken Elote Bowl Gooey Grilled Cheese Creamy Spinach Quesadilla Turkey Burger Sliders Creamy Avocado Spring Chicken Soup Mediterranean Chicken Pita Brentwood BLT Sweet and Spicy Asian Steak Guilt-Free Chicken Fried Rice Hollywood Beet Salad Capri Pasta AB & J Sandwich Pacific Tuna Salad Kale Caesar Chicken Zoodle Soup Three Minute Zucchini Pasta

Dinner

Caprese Salad Revenge Body Soup Margherita Tortilla Pizza Venice Beach Street Tacos Tomato Feta Pasta Primavera Zucchini Rad Thai Zucchini Basil Fresca Spaghetti Squash Lasagna Downtown Pita Pizza Malibu Tortilla Pizza Chicken Parmesan Glazed Grilled Halibut Zoodle Linguine with Garlic Shrimp 90210 Chicken Nuggets Roasted Eggplant Parmesan Spaghetti Squash N’ Cheese Asian Turkey Lettuce Cups Spaghetti and Meatballs Chipotle Chili Garlic and Parmesan Noodles

10. Tiny and Full™ Snack Recipes

Grilled Chicken and Summer Vegetable Skewers The Grove Grilled Nachos Santa Monica Kale Chips Cauliflower Mashed Potatoes Sweet Potato Fries Sweet and Salty Popcorn Tater Tots Buffalo Cauliflower

11. Tiny and Full™ Dessert Recipes

Three Ingredient Chocolate Ice Cream Banana Berry Ice Cream Rodeo Drive Cheesecake Cups Belly Burning Donuts One Minute Mug Cake Protein Butter Cups Chocolate Frosted Vanilla Cupcakes Chocolate Avocado Cookie 37 Calorie Brownie Blackberry Oatmeal Bars Lemon Raspberry Belly Burning Sherbet Wonderful Watermelon Cake

12. Tiny and Full™ Adult Beverage Recipes

Minty Mojito Sweet Strawberry Raspberry Daiquiri Pomegranate Cosmo Raspberry Champagne Float Grapefruit Margarita Tiny Sparkling Margarita Slim & Sexy Moscow Mule Sparkling Citrus Berry Sangria Be my Corona and Lime Vodka con Agua Mineral

Conclusion Selected Bibliography Acknowledgments About the Author

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