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Index
Acknowledgments
Introduction
Chapter 1: Yes, You Can Climb 5.12!
Chapter 2: Honing Your Skills—Fast!
Chapter 3: Welcome to Conditioning
Chapter 4: Winning the Head Games
Chapter 5: Climbing Your First 5.12 (and Beyond!)
Chapter 6: Frequently Asked Questions
Appendix A: Hypergravity Isolation Training (HIT)
Appendix B: Muscular Anatomy
Appendix C: Route Pyramids
Glossary
Further Reading
About the Author
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