Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Also by Mark Hyman, MD
Title Page
Copyright
Dedication
Epigraph
Contents
Introduction
Part I: How Did We Get into This Big, Fat Mess?
1. The Demonization of Fat
2. Fleshing Out Our Fear of Fat
Part II: Separating Fat from Fiction
3. Eating Fat Does Not Make You Fat!
4. The Skinny on Fats
5. The Surprising Truth About Fat and Heart Disease
6. Vegetable Oils—A Slippery Subject
7. Meat—Doesn’t It Cause Heart Disease and Type 2 Diabetes?
8. Controversial Foods—What’s Good, What’s Bad?
9. The Bonus Benefits—Fat Makes You Smart, Sexy, and Happy
Part III: The Eat Fat, Get Thin Plan
10. What Should I Eat?
11. About the Program
12. Stage 1: Lay the Foundation
13. Stage 2: The Eat Fat, Get Thin Plan
14. Stage 3: Your Transition Plan
Part IV: Eat Fat, Get Thin Cooking and Recipes
15. Simple, Healthy Cooking
16. The Recipes
Acknowledgments
Resources
Notes
About the Author
← Prev
Back
Next →
← Prev
Back
Next →