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INTRODUCTION
KEY CONCEPTS
Yes, You Really Can Reprogram Your Genes
The Clues To Optimal Gene Expression Are Found In Evolution
Your Body Prefers Burning Fat Over Carbohydrates
80 Percent of Your Body Composition Success Is Determined By How You Eat
Grains are Totally Unnecessary
Saturated Fat and Cholesterol Are Not Your Enemy
Exercise is Ineffective For Weight Management
Maximum Fitness Can Be Achieved In Minimal Time With High Intensity Workouts
ACTION ITEMS
Eliminate SAD Foods
Shop, Cook, and Dine Primally
Make The Healthiest Choices Across the Spectrum
Exercise Primally – Move, Lift, and Sprint!
Slow Life Down
21-DAY CHALLENGE
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