Caribbean Vegan · Meat-Free, Egg-Free, Dairy-Free, Authentic Island Cuisine for Every Occasion (9781615193615) by Mason, Taymer -- Read -- Imperial Library of Trantor

Index

Contents Author’s Note Introduction

Some Notes on Caribbean Cooking Glossary of Ingredients Essential Equipment for a Caribbean Kitchen Some Basic Techniques in the Caribbean Kitchen Caribbean Flour Mill

1. Seasonings and Sauces

Bajan Seasoning Jamaican Jerk Seasoning Trinidadian Green Seasoning Caribbean Caramel Magical Moringa Spice Blend Pepper “Honey” Curry Mayonnaise Bajan Pepper Sauce Green Mango Chutney Cucumber Chutney Caribbean Pickle Sauce Chien Trinidadian Coconut Chutney Onion Gravy Creole Sauce Curry Sauce Pineapple Barbecue Sauce

2. Breakfasts

Mixed Nut and Seed Milk Plantain Porridge Breadfruit Porridge Oatmeal Pie with Health Topper Health Topper Banana Fritters Pumpkin Fritters Cornmeal Bakes Cassava Pancakes with Bittersweet “Honey” Butter Coconut Orange Pancakes Barbadian Muffins Sunny Morning Granola Sweet Potato Drop Biscuits Calabaza Squash Cinnamon Rolls Green Smoothie Moringa Mint Shake Fruity Breakfast Bowl Sweet Potato Smoothie Bowl Papaya Chia Smoothie Bowl Saint Lucian Bakes Ackee Scramble Herbed Sada Roti Hearts of Palm and Tofu Scramble Tofu Pockets Salt Bread

3. Appetizers

Plantain Balls Féroce d’Avocat Guyanese Mango Chow Caribbean Kale Salad Caribbean Coleslaw Coconut Coleslaw Brule Jol Christophene, Carrot, and Green Bean Salad Curried Potato Salad Breadfruit Chips Pholourie Eggplant and Seaweed Accras Spicy Potato Patties Callaloo Fritters Christophenes Farcies Caribbean Sushi with Tamarind “Eel” Sauce Eggplant Choka Caribbean Caesar Salad with Coconut “Bacon”

4. Soups and Stews

Caribbean Green Split Pea Soup Ackee Bisque Creamy Pumpkin Soup Bajan Soup with Dumplings Fat-Free Black-Eyed Pea Stew Lentil Stew Yellow Split Pea Dal Creole Red Bean Stew Chickpea Curry Mixed Bean Stew Eggplant, Hearts of Palm, and Spinach Stew Creole Ratatouille Bajan “Beef” Stew Curried TVP Stew

5. Mains

Cou-Cou and Tofish Jug-Jug Holiday “Ham” with Glaze Citrus Tofu Jerk Kebabs Tomates Farcies Jerk “Sausages” Vegan Steamed Pudding and Souse Lentil Roast La Quiche Lentil Patties Bajan Macaroni Pie with Tofu Cheddar White Sweet Potato Shepherd’s Pie My Parents’ “Fish” and Chips Pelau Vegan “Beef” Patties Caribbean Macro Bowl Power Nourishing Bowl with Passion Fruit Dressing Vegan “Fish” Pie Island Burgers Trinidadian Doubles Plantain Wellington Lasagna Fried Rice and Pea Balls with Coconut Aïoli Beachside “Fish” Tacos Creole Bourguignon Jerk Pizza with Sweet Potato Crust Breadfruit Ravioli with Calabaza Squash Filling Grand Case Bouillabaisse Rasta Pasta

6. Side Dishes

Spinach Rice Pumpkin Rice Pigeon Pea Rice Curried Rice Brown Rice Quinoa Pilaf Creole Rice Spanish Rice Coconut Rice Creole Spaghetti Coconut Calabaza Mac and Cheese Vegetable Chow Mein Sweet Potato Pasta with Pumpkin Seed Pesto Dal Puri Roti Buss-Up-Shut Roti Fried Plantains Sautéed Spinach Sautéed Okra Mashed Green Bananas Steamed Plantains with Sauce Chien Spicy Baked Sweet Potato Chips Curried Potatoes and Pumpkin Classic Barbadian Sweet Potato Pie Breadfruit Cou-Cou Boil and Fry Okra Slush Okra in Sofrito Sauce Vegan Grenadian Oil Down Warm Green Banana and Squash Stir-Fry

7. Teas and Sweet and Savory Delights

Cheese Paste Sandwich Filling Eggy Tofu Open-Faced Sandwiches Chickpea “Tuna” and Bread Cheese Scones Moringa Bread Light Sweet Raisin Bread Rock Cakes Coconut Bread Jam Buns Arrowroot Tea Biscuits Sweetened Hibiscus Tea Moringa Mint Tea Ginger Tea Lemongrass Agave Tisane Thyme Tea Bay Leaf Tea Orange-Spiced Tea with Milk Basil Tea Modern Caribbean Hot Chocolate

8. Desserts

Pineapple Tarts Basic Short Crust Pastry Cassava Pone Pumpkin Pone Breadfruit Cake Banana Bread Apple Guava Crostata Lead Pipes Gingerbread Rum Cake Guadeloupean Madeleines Guava Bread Pudding with Coconut Rum Sauce Coconut Tart Coconut Flan Barbadian Coconut Turnovers Saintoise Tourment d’Amour Conkies Tamarind Sticks Gooseberry Syrup Caramel Spiced Popcorn Sugar Cakes Ginger-Kissed Jam-Filled Beignets Nut Cake Easy Pineapple Ice Pops Rum and Raisin Ice Cream Piña Colada Ice Cream Soursop Ice Cream Island Cream Calabaza Butter Pecan Ice Cream Chocolate-Covered Pops

9. Drinks and Cocktails

Islanade Peanut Punch Coconut Delight Mauby Sorrel Drink Tropical Fruit Drink Sweet Potato Smoothie Soursop Punch Unfermented Ginger Beer Island Simple Syrup Sea Moss Drink Pineapple Lemongrass Cooler Rum Punch Tamarind Cocktail Frozen Mango Mojito Light Rum Runner Guanábana (Soursop) Colada Bajan Booster Fermented Ginger Beer

Acknowledgments Index About the Author