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Index
Praise
Title Page
Dedication
Acknowledgements
Introduction
Chapter 1 - WHAT IS MINDFULNESS?
THE SCIENCE
OTHER QUALITIES OF MINDFULNESS
THE ART
THE PRACTICE: EATING MEDITATION
Chapter 2 - GETTING STARTED
THE SCIENCE
THE ART
THE PRACTICE: RELAXING INTO YOUR POSTURE
Chapter 3 - BREATH AND AWARENESS
THE SCIENCE
THE ART
THE PRACTICE: MINDFULNESS OF BREATHING
Chapter 4 - MINDFUL MOVEMENT
THE SCIENCE
THE ART
THE PRACTICES
Chapter 5 - WORKING WITH PHYSICAL PAIN
THE SCIENCE
THE ART
THE PRACTICE: MEDITATING WITH PAIN
Chapter 6 - FEELING BAD
THE SCIENCE
THE ART
THE PRACTICE: MINDFULNESS OF EMOTIONS
Chapter 7 - FEELING GOOD AND FINDING HAPPINESS
THE SCIENCE
ADSNINDLYE
THE ART
THE PRACTICE: LOVING-KINDNESS MEDITATION
Chapter 8 - PAY ATTENTION, BUT HOW?
THE SCIENCE
THE ART
THE PRACTICES
Chapter 9 - STRESSFUL THINKING
THE ART
THE PRACTICES
Chapter 10 - WHAT GETS IN THE WAY?
THE SCIENCE
THE ART
THE PRACTICE: WORKING WITH OBSTACLES
Chapter 11 - MINDFULNESS IN ACTION
MINDFULNESS, WISDOM, AND COMPASSION
EVOLUTION OF THE WISEST
MINDFUL COMMUNICATION
MINDFULNESS IN INSTITUTIONS
FINAL THOUGHTS
GLOSSARY
NOTES
INDEX
ABOUT THE AUTHORS
Copyright Page
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