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Imperial Library
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Index
Cover
Title Page
Contents
Foreword by Jim Miller
Introduction
Part 1: Getting Started
1 What Is Cardio Anyway?
2 The Science of Warrior Cardio
3 Mental Cardio
4 Warrior Performance Self-Evaluation
5 Warrior Prehab 15
6 Warrior Cardio Warmup
Part 2: Metabolic Training
7 The Training for Warriors 10 Commandments of Metabolic Training
8 Energy Circuits
9 Hurricane Training
10 Barbell, Dumbbell, and Kettlebell Circuits
11 Body Weight Circuits
12 Specialty Strength Circuits
13 Sprint Training
14 The Finishers
15 Core Training Workouts
Part 3: Warrior Nutrition and Workout
16 Nutrition for Warriors
17 Warrior Cardio 12-Week Workout
Acknowledgments
About the Author
About the Contributors
Books by Martin Rooney
Other Books by Martin Rooney
Credits
Copyright
About the Publisher
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