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Index
Also by Dr David Perlmutter
Title Page
Copyright
Dedication
Contents
Introduction: Bug Alert: You’ve Got Company
Gut Check: What Are Your Risk Factors?
Part I: Getting to Know Your Hundred Trillion Friends
Chapter 1 – Welcome Aboard: Your Microbial Friends from Birth to Death
Chapter 2 – Belly and Brain on Fire: The New Science of Inflammation
Chapter 3 – Is Your Belly Depressed? Why Angry Guts Make for Moody and Anxious Minds
Chapter 4 – How Your Intestinal Flora Can Make You Fat and Brainsick: The Surprising Links Between Your Gut’s Bacteria and Appetite, Obesity, and the Brain
Chapter 5 – Autism and the Gut: On the Frontiers of Brain Medicine
Part II: Trouble in Bugville
Chapter 6 – Punched in the Gut: The Truth about Fructose and Gluten
Chapter 7 – Bust a Gut: Common Exposures That Make a Good Microbiome Go Bad
Part III: Brain Maker Rehab
Chapter 8 – Feeding Your Microbiome: Six Essential Keys to Boosting Your Brain by Boosting Your Gut
Chapter 9 – Go Pro: The Guide to Supplements
Chapter 10 – The Brain Maker 7-Day Meal Plan: Eat Your Way to a Healthier Brain
The Recipes
Epilogue: What the Future Holds
Acknowledgments
Notes
Index
About the Author
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