The Art of Tantra by Ferrara, Guillermo -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Introduction The Psychology of Tantra

Awaking Your Potential The Origin of Tantra What Is the Aim The Principle Unity: Shiva and Shakti Tantric Transformation Steps to Spiritual Evolution Enlightenment Music, Dance, and Mediation The Tantric Circle of Energy The Cosmic Tremor Consciousness and Energy Growth through Direct Experience To Be an Individual The Origin of Internal Conflicts: Feeling or Thinking? The Power of the Goddess Advice for Harmony in a Couple Tantric Principles The New Tantric Beatitudes

Kundalini and the Chakras

Kundalini: The Psychosexual Energy Knowledge and Handling of Energy The Truth about Sexual Energy Activating Energy The Three Main Nadis The Chakras The Coming and Going of Energy The Seven Energetic Bodies of the Human Being The Chakras Energy and Thought Magic Energy: A Double-Edged Sword Handling and Transmutation of Energy How to Bring Energy to the Chakras The Attack on the Fourth Chakra

The Secrets of Sex

Path to Unity The Mystery of Desire Female Orgasm and Ejaculation For Him: Orgasm without Ejaculation What to Do with the Energy “Big Bang”: The Cosmic Orgasm? Fear of Sex Sexual Repression Psychic Protection The G-Spot Siddhis Brahmacharya Erotic Fantasies Couples and Thirds Oral Sex Sexual Alchemy Pleasure, Joy, and Celebration The Moral, the Good, and the Bad

Energetic Exercises

The Elevation of Energy The Art of Conscious Breathing Awakening the Kundalini Pranayamas Daily Plan Moon Salutation Sun Salutation

Yoga in Pairs

Hatha Yoga: Friend of Tantra Poses and Counterposes Exchange of Energy Nineteen Basic Poses for Couples

Tantric Dances

The Dance of the Universe Instrument of Consciousness Magic Drums To Breathe and to Feel Dance of the Tantric Principles Dance of Energy, Seated Dance of the Five Elements Dance of the Chakras Dance of the Buddha Dance of Shiva and Shakti To Elevate the Kundalini Dance of the Tiger

Tantric Food

Intelligent Eating The Danger of Dieting The Inner Flame Yin and Yang Foods Tantric Recipes for Maithuna

Meditation: The Fire that Lights the Way

What Is Meditation? Throwing the Trash Out of the Mind, or the Mind Out in the Trash? Without Emotion and without Mind Inner Space Seeking Eternity Tantric Sadhana Purification of the Body Awakening the Senses Connecting with the Elements Cleansing and Silencing the Mind Eliminating Negative Emotions Intensifying Positive Attitudes toward Life Exchange of Foot Massages Heart Connection Healing the Chakras Elevating the Kundalini The Cosmic Eight The Boat of Love The Wave Healing the Chakras Awakening Your Sexual Energy Strengthening the PC Muscle The Great Spiral The Thirty-Six Tatwas The Magic Mirror Observing the Flame of a Candle Tantra before Making Love

The Kama Sutra

The Wisdom of Desire Objective Do You Make Love or Does Love Make You? Differences between “Natural” and “Obscene” The Ritual Bath The Yoga of Sleep Lovemaking Positions Advanced Positions of the Kama Sutra

Maithuna: The Magical Sexual Act

Steps to Ecstasy The Order of the Ritual Shiva and Shakti Dancing Meditation Mantras Five Ways to Kiss The Abrupt Path and the Way of the Valley What Happens with Energy in the Body? When to Stop? When Does the Man Ejaculate? The Gods Love Each Other Consciously . . . and Conscious Lovers become Gods! Use of Sexual Magic Magic with the Full Moon Magic with the Sun Magic with Fire Exercises in Sacred Sexuality

Tantric Rituals

Ritual of Shiva and Shakti Ritual of the Sun and the Full Moon Ritual of Prosperity and Abundance Ritual of Kundalini Ritual of the Goddess Kali Ritual of the Magic Circle: Chakra Puja Ritual of the Mirror If the Entire World Practiced Tantra

Final Comments Glossary About the Author