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Index
Cover
Introduction
Part 1: Calm Your Mind
Breath Control, Step by Step
Clear Your Mind Through Deep Breathing
Clear Your Mind Through Observation
Imagine Positive Changes
Visualize the Changes You Want
Learn about Mindfulness Meditation
Object Meditation
Say Relax
Open Your Mind to Prayer
Tap Into a Little Mantra Mojo
Practice Mantra Meditation
Limit the Noise
Meditate on an Intention
Do a One-Breath Meditation
Keep a Journal
Practice the Pause
Stand and Meditate
Send Love
Try Breathing Meditation
Learn about Mandala Meditation
Give a Gift
Journal Your Dreams
See the Glass As Half Full
Get Out of That Negative-Thinking Rut
Try Shamatha
Manage Intrusive Thoughts
Process Your Emotions
Metta (Loving-Kindness) Meditation
Delve Deeper Into Thoughts and Feelings
Form an Intention
Dismiss Thoughts
Release Old Wounds
Exercise Gratitude
Create Gray Space
Try a Mountain Meditation #1
Try a Mountain Meditation #2
Accepting Criticism
Honor Your Inner Child Meditation #1
Honor Your Inner Child Meditation #2
Empty Your Mind
Do Something You Like
Ground Yourself
Take a Time-Out
Manage Stress with Shavasana
Perform a Calming Stretch
Meditate on Memories
Calm Your Nerves with Seated-Forward Bend
Experience Ujjayi Breath
Send Your Light Meditation
Try Hakalau
Stop Pessimistic Thoughts
Say What You Think
Meditate on Water
Try a Water Meditation
Live Mindfully
Meditation on How to Expect the Unexpected
Practice Hara Breath
Rebalance with Tree Pose
Turn Everyday Tasks Into Mindfulness Meditations
Visualize Your Desires with the Stirring the Pot Meditation
Do Something Slowly
Take a Video Vacation
Find Stillness
Release Expectations
Tap Into Your Intuition
Honor Yourself
Part 2: Calm Your Body
Awaken Your Body
Fight Dehydration and Stress
Toast Yourself with a Drink
Take a Mindful Shower
Say Grace
Treat Your Spine Right
Undo Stress with a Tennis Ball Meditation
Try Twisting Pose
Release Tension with a Backbend
Stimulate the Throat Chakra
Release Fear with a Cobra Pose Meditation
Learn to Eat Mindfully
Improve Digestion with Three-Part Breath
Stimulate Digestive Delight
Eat Yogurt
Start a Food Diary
Stretch Away Tummy Troubles
Discover Yourself
Just Sit
Roar Like a Lion
Realign with Pelvic Tilt
Try Crane Pose with Goldfish
Take a Breath of Joy
Let Loose with Animal Yoga
Build Confidence with Warrior Pose
Release Shoulder Tension Meditation
Tense and Release
Do Some Mindful Laundry
Cleanse Your Energy
Try Walking Meditation
Treat Your Legs Right
Tame Emotions with Fish Pose
Take a Break with Standing Cobra
Let Go with Lying-Down Cobra
Relax with Sphinx Pose
Visualize the Cave of the Heart
Do a Body Scan
Practice Yin
Regroup Your Thoughts with Eye Cupping
Loosen Up with Rag Doll Pose
Breathe Away the Stress Response
Wind Down with Child’s Pose
Calm Down with Cobbler’s Pose
Release Tension with Fold-Over Pose
Sip Your Way to Calm
Rejuvenate with Couch Pose
Squeeze in a 1-Minute Meditation
Release Worry with Straight-Leg Forward Bend
Take a Luxurious Shower
Hug Your Knees
Going with Gravity
Appreciate Your Body
Just Dance
Meditate with Your Hands
Hinder Headaches
Take a Zazen Break at Work
Try Reflexology
Slow Down on Sunday
Breathe Properly
Get to Sleep
Anticipate the Good in Tomorrow
Keep It Simple with an In-Out Meditation
Prepare for a Peaceful Sleep
Meditate on Cooking
Relax Into Reclining Pose
Part 3: Calm Your Life
Mindfully Prepare for Your Day
Be Ready for Anything Meditation
Have a Cup of Tea
Hug It Out Meditation
Get Rid of Temptation
Mirror Me
Build a Personal Sanctuary
Make More Space
Create a Sacred Space
Embrace the Hidden Community
Release Tension with Ostrich Pose
Perform Half-Moon Pose
Stretch Into Frog Pose
Pray Slowly
Don’t Listen to Others’ Negativity
Take Refuge During Difficult Times
Stimulate Your Second Chakra
Take a Moment with Your Kids
Make Plans for Later
Find Peace
Surrender
Calm Down in the Car
Ignore the Noise
Slip Into Your Favorite Pajamas
Talk to a Friend
Look for Small Holes in Your Schedule
Staying Balanced with Moody Teenagers
Maximize Your Free Moments
Stop Everything
Battle Stress with Yoga
Don’t Rush Out the Door
Pre-Party Calm
Seek Out Meditation Communities
Hide Those Credit Cards
Quit Procrastinating
Harness Imagery Power
After-School Reconnect
Practice the ABCs of Gratitude
Stay Inspired
Try a Tension-Releasing Meditation
Make Changes Instead of Excuses
Appreciate Others
Calm the Money Madness
Manage Your Time
Say No
Visualize Happy Memories
Make Dinnertime Fun
Do It Later
Meditate at Work
Meditate at Home
Find Other Places to Meditate
Chop Some Vegetables
Build Your Inner Power
Be a Mentor
Be Open to Change
Do a Daily De-Clutter
Play with a Pet
Laugh
Relax on Cue
Look at the Person in the Mirror
Take a Reflection Walk
Celebrate Successes
Clean Your Kitchen Sink
Clean Out Your Purse/Wallet
Doodle
Take a Break
Practice Perfection Meditation
Say “Oh, Well”
Rethink the “Treat”
Try Friend Therapy
Take “Me Time”
Index
Copyright
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