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Index
Cover Introduction Part 1: Calm Your Mind
Breath Control, Step by Step Clear Your Mind Through Deep Breathing Clear Your Mind Through Observation Imagine Positive Changes Visualize the Changes You Want Learn about Mindfulness Meditation Object Meditation Say Relax Open Your Mind to Prayer Tap Into a Little Mantra Mojo Practice Mantra Meditation Limit the Noise Meditate on an Intention Do a One-Breath Meditation Keep a Journal Practice the Pause Stand and Meditate Send Love Try Breathing Meditation Learn about Mandala Meditation Give a Gift Journal Your Dreams See the Glass As Half Full Get Out of That Negative-Thinking Rut Try Shamatha Manage Intrusive Thoughts Process Your Emotions Metta (Loving-Kindness) Meditation Delve Deeper Into Thoughts and Feelings Form an Intention Dismiss Thoughts Release Old Wounds Exercise Gratitude Create Gray Space Try a Mountain Meditation #1 Try a Mountain Meditation #2 Accepting Criticism Honor Your Inner Child Meditation #1 Honor Your Inner Child Meditation #2 Empty Your Mind Do Something You Like Ground Yourself Take a Time-Out Manage Stress with Shavasana Perform a Calming Stretch Meditate on Memories Calm Your Nerves with Seated-Forward Bend Experience Ujjayi Breath Send Your Light Meditation Try Hakalau Stop Pessimistic Thoughts Say What You Think Meditate on Water Try a Water Meditation Live Mindfully Meditation on How to Expect the Unexpected Practice Hara Breath Rebalance with Tree Pose Turn Everyday Tasks Into Mindfulness Meditations Visualize Your Desires with the Stirring the Pot Meditation Do Something Slowly Take a Video Vacation Find Stillness Release Expectations Tap Into Your Intuition Honor Yourself
Part 2: Calm Your Body
Awaken Your Body Fight Dehydration and Stress Toast Yourself with a Drink Take a Mindful Shower Say Grace Treat Your Spine Right Undo Stress with a Tennis Ball Meditation Try Twisting Pose Release Tension with a Backbend Stimulate the Throat Chakra Release Fear with a Cobra Pose Meditation Learn to Eat Mindfully Improve Digestion with Three-Part Breath Stimulate Digestive Delight Eat Yogurt Start a Food Diary Stretch Away Tummy Troubles Discover Yourself Just Sit Roar Like a Lion Realign with Pelvic Tilt Try Crane Pose with Goldfish Take a Breath of Joy Let Loose with Animal Yoga Build Confidence with Warrior Pose Release Shoulder Tension Meditation Tense and Release Do Some Mindful Laundry Cleanse Your Energy Try Walking Meditation Treat Your Legs Right Tame Emotions with Fish Pose Take a Break with Standing Cobra Let Go with Lying-Down Cobra Relax with Sphinx Pose Visualize the Cave of the Heart Do a Body Scan Practice Yin Regroup Your Thoughts with Eye Cupping Loosen Up with Rag Doll Pose Breathe Away the Stress Response Wind Down with Child’s Pose Calm Down with Cobbler’s Pose Release Tension with Fold-Over Pose Sip Your Way to Calm Rejuvenate with Couch Pose Squeeze in a 1-Minute Meditation Release Worry with Straight-Leg Forward Bend Take a Luxurious Shower Hug Your Knees Going with Gravity Appreciate Your Body Just Dance Meditate with Your Hands Hinder Headaches Take a Zazen Break at Work Try Reflexology Slow Down on Sunday Breathe Properly Get to Sleep Anticipate the Good in Tomorrow Keep It Simple with an In-Out Meditation Prepare for a Peaceful Sleep Meditate on Cooking Relax Into Reclining Pose
Part 3: Calm Your Life
Mindfully Prepare for Your Day Be Ready for Anything Meditation Have a Cup of Tea Hug It Out Meditation Get Rid of Temptation Mirror Me Build a Personal Sanctuary Make More Space Create a Sacred Space Embrace the Hidden Community Release Tension with Ostrich Pose Perform Half-Moon Pose Stretch Into Frog Pose Pray Slowly Don’t Listen to Others’ Negativity Take Refuge During Difficult Times Stimulate Your Second Chakra Take a Moment with Your Kids Make Plans for Later Find Peace Surrender Calm Down in the Car Ignore the Noise Slip Into Your Favorite Pajamas Talk to a Friend Look for Small Holes in Your Schedule Staying Balanced with Moody Teenagers Maximize Your Free Moments Stop Everything Battle Stress with Yoga Don’t Rush Out the Door Pre-Party Calm Seek Out Meditation Communities Hide Those Credit Cards Quit Procrastinating Harness Imagery Power After-School Reconnect Practice the ABCs of Gratitude Stay Inspired Try a Tension-Releasing Meditation Make Changes Instead of Excuses Appreciate Others Calm the Money Madness Manage Your Time Say No Visualize Happy Memories Make Dinnertime Fun Do It Later Meditate at Work Meditate at Home Find Other Places to Meditate Chop Some Vegetables Build Your Inner Power Be a Mentor Be Open to Change Do a Daily De-Clutter Play with a Pet Laugh Relax on Cue Look at the Person in the Mirror Take a Reflection Walk Celebrate Successes Clean Your Kitchen Sink Clean Out Your Purse/Wallet Doodle Take a Break Practice Perfection Meditation Say “Oh, Well” Rethink the “Treat” Try Friend Therapy Take “Me Time”
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