Trigger Point Therapy With the Foam Roller by Knopf, Karl -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Part 1: Overview

Introduction What Is the Trigger Point Foam Roller? Pain & Self-Myofascial Release What Are Trigger Points? Why Use the Foam Roller for Trigger Point Therapy? How to Use the Foam Roller for Trigger Point Therapy Before You Begin

Part 2: Programs

How to Use This Book General Program Posture Program Foot & Leg Release Program Upper Back Release Program Lower Back Release Program Total Back Release Program Shoulder & Arm Release Program Computer Work Release Program Active Person’s Release Program Baseball/Softball Program Basketball Program Bicycling Program Golf Program Running/Jogging Program Soccer Program Swimming Program Tennis Program

Part 3: Exercises

Foot Massage Ankle & Foot Sequence Forearm Massage (Seated) Lower Back Release Upper Back Release (Seated) Upper & Lower Back Release Hamstring Release (Chair) Forearm Massage Quad Massage Quad Stretch Lower Back Stretch Chest Release Chest & Shoulder Release Biceps Release Hip Flexor Release Quad Release Spine Extension Glute Massage Upper Back Release Upper Back & Shoulder Massage Neck Release Chest Expander Shoulders & Hips Challenge Mid-Back Release Lower Back Expansion Supine Fly Shoulder Protraction/Retraction Hip Flexor Extender Supine I’s, Y’s & T’s Supine Marching Total Calf Release Hamstring Release Psoas Release Sacrum Release Iliotibial Band Release Piriformis Release Lat Release Triceps Massage Waistline Release Inner Thigh Massage Combo Special

Acknowledgments About the Author

Chief Librarian: Las Zenow <zenow@riseup.net>
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