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Index
Dedication
Contents
Introduction: Body Booty-ful
PART 1: GET YOUR REAR IN GEAR
1. Getting a Badass Body
2. The Skinny on Your Butt
3. My PREP Strategy for Success
4. Booty Foods
PART 2: PUT IT BEHIND YOU
5. Step-by-Step Meal Planning: Your Nutritional Blueprint
6. The Badass Meal Plans for Minimalists
7. The Badass Meal Plans for Modifiers
8. The Badass Meal Plans for Maintainers
9. The Badass Meal Plans for Gainers
10. The Badass Body Diet Recipes
PART 3: THE 12 MINUTES OF CHRISTMAS: WORK YOUR BUTT OFF
11. Better Your Booty with Ass-tounding Exercises
12. The Badass Workout
PART 4: LIVING THE BADASS LIFESTYLE
13. Supplements for Success
14. Living the Plan
Acknowledgments
Scientific Bibliography
Index
About the Author
Credits
Copyright
About the Publisher
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