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Index
Cover
Also by Dr. Howard M. Shapiro
Title Page
Epigraph
ACKNOWLEDGMENTS
CONTENTS
INTRODUCTION: The Diabetes Danger and the Team That Will Help You Beat It
CHAPTER 1: The Secret to Healthy Weight Loss, Diabetic or Not
CHAPTER 2: For Parents: A Warning and a Call to Action
CHAPTER 3: The Eat & Beat Diabetes Pyramid
CHAPTER 4: Vegetables: More Is Good, Even More Is Even Better
CHAPTER 5: Protein: Expanding the Possibilities
CHAPTER 6: Starches
CHAPTER 7: Fats and Oils
CHAPTER 8: Sweets
CHAPTER 9: Look and Lose
CHAPTER 10: Recipes for Beating Diabetes
CHAPTER 11: Beating Diabetes Every Day
ABOUT THE AUTHORS
Copyright
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