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Index
Cover
Title
Copyright
Contents
Foreword for Gut Health and Probiotics by Cyndi O’Meara
Chapter 1: Gut Health and the Modern Way of Living
Chapter 2: A Journey through the Digestive System
Chapter 3: Why do I have bugs in my body?
Chapter 4: Meet Your Friends… an introduction to the good guys
Chapter 5: Which Gut Type Are You?
Chapter 6: When a Good Neighbourhood Turns Bad!
Chapter 7: Dysbiosis and Disease
Chapter 8: Stool Consistency and Gut Bacteria
Chapter 9: What could probiotics do for me?
Chapter 10: Probiotics and Antibiotics – are they opposing forces?
Chapter 11: Leaky Gut Syndrome and Food Sensitivities
Chapter 12: Gut Tests
Chapter 13: Autism and Gut Health
Chapter 14: The Gut-Brain Axis
Chapter 15: Eczema and Gut Health
Chapter 16: Food Allergy and Gut Health
Chapter 17: Stress, Sleep and Gut Bugs
Chapter 18: Environmental Chemicals and Gut Health
Chapter 19: Are Gut Microbes to Blame for my Weight?
Chapter 20: Are Prebiotics the New Probiotics?
Chapter 21: Which Foods and Drinks Contain Probiotics?
Chapter 22: Boosting the Immune System starting with the Gut
Notes
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