Fix Your Period by Jardim, Nicole -- Read -- Imperial Library of Trantor

Index

Cover Title Page Dedication Contents Foreword by Dr. Jolene Brighten Introduction: What’s Up with Your Period? Part I: Mapping the Menstrual Cycle: How It All Works

1. Periods 101: Get to Know Your Flow 2. The Hormonal Hierarchy 3. Decoding Your Period: What Your Period Problems Are Trying to Tell You

Part II: Six Weeks to Fix Your Period

Part III: Living Like a Menstruation Maven

10. After the Six Weeks 11. Harness the Power of Your Cycle 12. Better Birth Control

Conclusion: Period Power Acknowledgments Appendix A: Recipes

Detox Lemon Elixir Breakfast

Mix-and-Match Formula: Breakfast Goddess Bowl Low-Sugar Berry Smoothie Bowl Mix-and-Match Formula: Smoothie Warm Quinoa Breakfast Porridge Chicken Sausage with Sautéed Chard Coconut Yogurt Parfait with Pomegranate and Pistachios

Salads

Mix-and-Match Formula: Salad Kale Salad with Pomegranate or Figs and Lemon Dijon Dressing Crunchy Cabbage Salad with Sesame Vinaigrette

Soup

Mix-and-Match Formula: Soup Creamy Carrot Soup Chicken Soup Three Ways Bone Broth

Sides

Parsnip Fries Stir-fried Asparagus with Cashews Crazy Simple Sautéed Greens

Mains

Build-Your-Own Goddess Bowl Curried Chicken Salad With Cashew Cream Mayo Ginger-Lime Cod en Papillote Turkey “mole” Chili with Butternut Squash

Snacks

Apple and Sunflower Butter Tahini and Veggies Chocolate Chia Pudding Power Balls

Appendix B: Tests for Hormone Health Appendix C: Nicole’s Healthy Resources Notes Index About the Author Copyright About the Publisher