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Imperial Library
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Index
Cover
Other Titles
Title Page
Copyright
Dedication
Contents
Introduction
Part One: Save Your Brain
Chapter 1: Origins of Memory Loss: The Brain–Blood Sugar–Heart Connection
Chapter 2: How Sharp Is Your Brain?
Part Two: The Better Brain Solution
Chapter 3: Boost Your Brain with 12 Smart Foods
Chapter 4: More Ways to Feed Your Brain
Chapter 5: Key Nutrients for Brain Health
Chapter 6: How to Move Your Body for a Better Brain
Chapter 7: Calm Your Brain
Chapter 8: Protecting Your Brain from Toxins
Chapter 9: A Better (Happier) Brain for Life
Chapter 10: Getting Started: Recipes to Nourish Your Brain
Appendix 1: Heart Rate Targets by Age
Appendix 2: Curcumin Absorption
Acknowledgments
Better Brain Resources
Notes
Additional References
Index of Recipes
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