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Index
Cover Page
Title Page
Copyright Page
TABLE OF CONTENTS
PREFACE: WELCOME FROM MARK AND BRAD
115 THINGS YOU NEED TO KNOW
INTRODUCTION
1. SLOW DOWN
2. BALANCE OUT, CHILL OUT
3. THE PRIMAL BLUEPRINT EATING STRATEGY
4. KETOGENIC ENDURANCE TRAINING
5. STRENGTH TRAINING
6. SPRINTING
7. PRIMAL ENDURANCE SUCCESS STORIES
8. COMPLEMENTARY MOVEMENT AND LIFESTYLE PRACTICES
9. TIPS TO OPTIMIZE RECOVERY
10. HITTING THE SHOWERS
APPENDIX: SAMPLE ANNUAL PERIODIZATION SCHEDULE
ONLINE RESOURCES AND SUGGESTED READING
INDEX
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