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Index
Free Training From Fumiko
Introduction
How to Use this eBook
PART 1 The Face Yoga Method®
Chapter 1: What Is The Face Yoga Method®?
Chapter 2: How Does the Face Yoga Method® Work?
Chapter 3: Expected Benefits from Practicing the Face Yoga Method®
Chapter 4: FAQs
Chapter 5: Face Yoga Method® - Dos and Don'ts
Chapter 6: Five Fundamental Steps for a Healthy FYM Practice
PART 2 The Exercises
Chapter 7: The Warm Up
Chapter 8: The Forehead Area
Chapter 9: The Eye Area
Chapter 10: The Mouth Area
Chapter 11: The Lip Area
Chapter 12: The Nasolabial Folds Diminisher
Chapter 13: The Neck and Jawline Area
Chapter 14: The Cool Down
Chapter 15: Visualization Tips
Chapter 16: Forehead/Eye Workout
Chapter 17: Sample Mouth/ Lip Workout -10 Minutes
Chapter 18: Sample Nasolabial Folds, Neck, and Jawline Workout -10 Minutes
Chapter 19: Stress Reduction Tips
PART 3 The Face Yoga Method® for Target Areas
Bonus Chapter1: The Acupressure Push, the Face Yoga Method® for Target Areas
Bonus Chapter 2: The Face Yoga Method® in a Hurry!
PART 4 Bonus Tips For Your Skin
Bonus Chapter 3: Diet
Bonus Chapter 4: Skin Care, the Face Yoga Method® for Target Areas
About the Author
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