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Imperial Library
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Index
Cover
Title Page
Copyright
Dedication
Contents
Introduction
Driven for Change
Chapter 1: Mental Tune-Up
Chapter 2: Start Your Engine
Determined to Get Fit
Workout Programs Overview
Chapter 3: Exercise Garage
Chapter 4: First Gear (Beginner Program)
Chapter 5: Third Gear (Intermediate Program)
Chapter 6: Fifth Gear (Advanced Program)
Disciplined to Eat Clean
Nutrition Overview
Chapter 7: Fueling the Tank
Chapter 8: Building (Engine) Blocks
Chapter 9: Grease the Wheels
Chapter 10: Coolants
Chapter 11: Meal Planning
Chapter 12: Recipes
Chapter 13: Taking the Wheel
Acknowledgments
About the Author
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