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Index
Cover Title Page Copyright Dedication Contents What Sofreh Means to Me Poem Introduction: Welcome Home A Brief History of Persian Cuisine Pantry
Saffron Water
Notes on Cooking with Me BREAD Naan
Naan-e Taftoon Ingredient: Nigella Seeds (Siadaneh) Naan-e Barbari Shirmal Shirin | Sweet Milk Bread Naan-e Shirmal Ba Zardchobe | Turmeric Milk Bread Poem: Baba’s Garden Iranian Breakfast Majoon Persian Street Smoothie | Majoon Ingredient: Walnuts (Gerdoo) Spinach “Narcissus” Eggs | Nargesi Esfenaj Date Scrambled Eggs | Omlet Khorma Omlet-e Gojeh Farangi | Tomato Scramble Breakfast Haleem | Lamb and Wheat Porridge Savory Breakfast A’ash | A’ash Sabzi Shirazi
DAIRY Labaniat
Homemade Yogurt | Maast Doogh | Savory Yogurt Drink Shallot Yogurt | Maast-o-Musir Cucumber and Yogurt | Maast-o-Khiar Cold Yogurt Soup | A’ab Doogh Khiar Borani Bademjoon | Eggplant Yogurt Dip Persian Clotted Cream | Khameh Fresh Cheese with Cumin | Paneer Tabrizi Ingredient: Kashk (Whey) Whey Soup | Kalé Joush
RICE Berenj
“Before You Begin Your Berenj” Master Recipes for Rice Garnishes Candied Barberries Candied Orange Peels Golden Raisins Cinnamon Raisins Ingredient: Barberries (Zereshk) Saffron Basmati Rice | Chelo Lentil Rice with Dates | Adas Polo Ba Khorma Ingredient: Dates (Khorma) Sofreh Candied Orange and Carrot Rice | Havij Polo String Bean, Tomato, Beef Rice | Loobia Polo Spicy Shrimp Rice | Maygou Polo Sour Cherry Rice | Albaloo Polo Poem: Sour Cherries Saffron Yogurt “Cake” with Chicken | Tachin Ba Morgh Herbed “Nowruz” Rice | Sabzi Polo Kohlrabi Herb Rice with Kale Tahdig and Tiny Meatballs | Kalam Polo Noodle Rice with Raisins and Toasted Almonds | Reshteh Polo Jeweled Rice | Morasa Polo
HERBS Sabzi
Sabzi Khordan | Fresh Herb Platter Herbs for Cooking Ja-oftadeh: “The Stew Has Found Its Place” Herb Stews Prune and Spinach Stew | Aloo Esfenaj Sour Chicken with Pomegranate, Verjus, Split Peas, and Herbs | Morgh Torsh Ingredient: Verjus (Abgooreh) Sofreh Butter Bean and Dill Stew | Baghali Gatogh Celery Herb Stew | Khoresht-e Karafs Ghormeh Sabzi | Herb, Kidney Bean, and Beef Stew
EGGPLANT Bademjoon
Bademjoon Basics Sofreh Roasted Eggplant with Tomato Sauce and Feta Eggplant Stew with Split Peas | Ghayme Bademjoon Smoked Eggplant | Mirza Ghasemi Warm Eggplant Dip with Whey | Kashk-o-Bademjoon Stuffed Eggplant with Minced Beef | Dolmeh Bademjoon Isfahani Eggplant Haleem | Haleem Bademjoon
LAMB AND BEEF Ghusht-e Bareh and Ghusht-e Ghav
Zohm Lamb | Ghusht-e Bareh Southern Iranian Spicy Okra Stew | Khoresht-e Bamiyeh Lamb Patties in Pomegranate Sauce | Kabab Shami Lori Stuffed Grapevine Leaves | Dolmeh Barg Mo Poem: Goje Sabz Abgousht | Lamb and Bean Stew Sofreh Lamb Shank Roasted Leg of Lamb “Gigot” Meatballs with Mint and Vinegar Sauce | Koofteh Shirazi Beef | Ghusht-e Ghav Amir’s Makaroni with Potato Tahdig Beef Meatballs with Carrots and Potatoes | Koofteh Ghelgheli Beef and Potato Patties | Kotlet Abgousht-e Bozbash | Beef and Bean Stew with Garlic Chives Kababs Minced Meat Kabab | Kabab Koobideh Ingredient: Sumac (Somagh) Oven-Ready Kabab Koobideh Kabab Soltani Kabab Chenje Kabab Hossaini
CHICKEN Morgh
Chicken and Potato Salad | Salad Olivieh Sour Cherry and Apple Stew with Chicken | Khoresht-e Albaloo Ba Sib Giti Joon’s Stuffed Chicken Minoo’s Chicken and Eggplant Stew | Mosama Bademjoon Saffron-Marinated Cornish Hens | Juje Kabab
FISH AND SEAFOOD Mahi
Sofreh Ghalieh Mahi Tamarind Paste Ingredient: Tamarind (Tambre Hendi) Panfried Saffron Shrimp | Maygou Zafferani Shrimp with Double Onions | Maygou Dopiaze Fish Wrapped in Grapevine Leaves | Dolmeh Mahi Stuffed Whole Fish, Two Ways | Mahi Shekam Por
A’ASH
The Garnishes: Crispy Fried Onions (Piyaz Dagh), Crispy Garlic Chips (Sir Dagh), Mint Oil (Na’na Dagh) A’ashpaz Tips for A’ash Crispy Fried Onions | Piyaz Dagh Crispy Garlic Chips | Sir Dagh Mint Oil | Na’na Dagh Giti Joon’s Tomato, Beans, and Herb A’ash | A’ash-e Goje Farangi Pomegranate A’ash with Meatballs | A’ash-e Anar Ingredient: Pomegranate Molasses (Rob-e Anar) My Chicken Soup | A’ash Maast “Everything but the Kitchen Sink” A’ash | Isfahani Shole Ghalamkar Barley A’ash with Lamb | A’ash-e Jo Sofreh Herb and Noodle A’ash | A’ash-e Reshteh
KUKU
Persian Herb Frittata | Kuku Sabzi Cabbage Pancake | Kuku Kalam Zucchini Pancakes | Kuku Kedoo Chicken Frittata | Kuku Morgh
SWEETS Shirini
Walnut and Date Cake | Ranginak Baghlava Cake Saffron Rice Pudding | Shole Zard Ingredient: Cardamom (Hel) Saffron-Rosewater Ice Cream | Bastani Akbar Mashdi Carrot Halvah Ingredient: Pistachios (Pesteh) Honey Brittle | Sohan Asali Nowruz: Persian New Year Rosewater-Lime Sorbet | Paloodeh Nowruz Shirini Nowruz Rice Flour Cookies | Naan-e Berenji Nowruz Chickpea Flour Cookies | Naan-e Nokhodchi Nowruz Marzipan Cookies | Toot Ingredient: Almonds (Badam)
PICKLES AND JAMS AND MARMALADES Torshi and Moraba
Pickles | Torshi Spicy Mango Pickles | Torshi Anbe Smoked Eggplant Pickles | Naz Khatoon Fruit Pickles | Torshi Miveh Poem: Date Pickle Sofreh House Pickles | Torshi Liteh Ingredient: Hogweed Seeds (Golpar) Salt-Brined Cucumbers | Khiar Shoor Jams and Marmalades | Moraba Quince Jam | Moraba Beh Carrot Jam with Salted Pistachios | Moraba Havij Seville Orange Marmalade | Moraba Naranj Crunchy Butternut Squash Jam with Almonds | Moraba Kadoo Halvaii
SOFREH
The Journey of Sofreh Bread Sofreh Bread Beef Tongue Sandwich Spicy Tahini Date Salad Watermelon Feta Salad Roasted Cauliflower with Shallot Yogurt and Pistachios | Gol Kalam Jaghoor Baghoor Potato Pancakes with Sour Cherry Marmalade | Kuku Ghandi Duck Fesenjan Chicken with Prune Sauce Sofreh Rib-Eye “Kabab” Rosewater and Cardamom Custard with a Cookie Crust Sharbat and Sofreh Cocktails Mint and Vinegar Syrup | Sharbat-e Sekanjabin Barberry Syrup | Sharbat-e Zereshk Cranberry Syrup Sun-Dried Lime Syrup | Sharbat-e Limoo Amani Rhubarb Syrup | Sharbat-e Rivas Date Syrup | Sharbat-e Khorma Saffron Tincture Sekanjabin “Martini” Limoo Mezcal Rivas Sour Saffron Vesper Date Night Saffron Pudding for New Moms | Kachi Poem: From My Father Poem: Golé Yakh
Resources Sarzamine Man (My Homeland) Acknowledgments Index A Note About the Authors A Note About the Illustrations
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