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Index
Cover
Title Page
Copyright
Dedication
Contents
What Sofreh Means to Me
Poem
Introduction: Welcome Home
A Brief History of Persian Cuisine
Pantry
Saffron Water
Notes on Cooking with Me
BREAD Naan
Naan-e Taftoon
Ingredient: Nigella Seeds (Siadaneh)
Naan-e Barbari
Shirmal Shirin | Sweet Milk Bread
Naan-e Shirmal Ba Zardchobe | Turmeric Milk Bread
Poem: Baba’s Garden
Iranian Breakfast
Majoon Persian Street Smoothie | Majoon
Ingredient: Walnuts (Gerdoo)
Spinach “Narcissus” Eggs | Nargesi Esfenaj
Date Scrambled Eggs | Omlet Khorma
Omlet-e Gojeh Farangi | Tomato Scramble
Breakfast Haleem | Lamb and Wheat Porridge
Savory Breakfast A’ash | A’ash Sabzi Shirazi
DAIRY Labaniat
Homemade Yogurt | Maast
Doogh | Savory Yogurt Drink
Shallot Yogurt | Maast-o-Musir
Cucumber and Yogurt | Maast-o-Khiar
Cold Yogurt Soup | A’ab Doogh Khiar
Borani Bademjoon | Eggplant Yogurt Dip
Persian Clotted Cream | Khameh
Fresh Cheese with Cumin | Paneer Tabrizi
Ingredient: Kashk (Whey)
Whey Soup | Kalé Joush
RICE Berenj
“Before You Begin Your Berenj”
Master Recipes for Rice Garnishes
Candied Barberries
Candied Orange Peels
Golden Raisins
Cinnamon Raisins
Ingredient: Barberries (Zereshk)
Saffron Basmati Rice | Chelo
Lentil Rice with Dates | Adas Polo Ba Khorma
Ingredient: Dates (Khorma)
Sofreh Candied Orange and Carrot Rice | Havij Polo
String Bean, Tomato, Beef Rice | Loobia Polo
Spicy Shrimp Rice | Maygou Polo
Sour Cherry Rice | Albaloo Polo
Poem: Sour Cherries
Saffron Yogurt “Cake” with Chicken | Tachin Ba Morgh
Herbed “Nowruz” Rice | Sabzi Polo
Kohlrabi Herb Rice with Kale Tahdig and Tiny Meatballs | Kalam Polo
Noodle Rice with Raisins and Toasted Almonds | Reshteh Polo
Jeweled Rice | Morasa Polo
HERBS Sabzi
Sabzi Khordan | Fresh Herb Platter
Herbs for Cooking
Ja-oftadeh: “The Stew Has Found Its Place”
Herb Stews
Prune and Spinach Stew | Aloo Esfenaj
Sour Chicken with Pomegranate, Verjus, Split Peas, and Herbs | Morgh Torsh
Ingredient: Verjus (Abgooreh)
Sofreh Butter Bean and Dill Stew | Baghali Gatogh
Celery Herb Stew | Khoresht-e Karafs
Ghormeh Sabzi | Herb, Kidney Bean, and Beef Stew
EGGPLANT Bademjoon
Bademjoon Basics
Sofreh Roasted Eggplant with Tomato Sauce and Feta
Eggplant Stew with Split Peas | Ghayme Bademjoon
Smoked Eggplant | Mirza Ghasemi
Warm Eggplant Dip with Whey | Kashk-o-Bademjoon
Stuffed Eggplant with Minced Beef | Dolmeh Bademjoon
Isfahani Eggplant Haleem | Haleem Bademjoon
LAMB AND BEEF Ghusht-e Bareh and Ghusht-e Ghav
Zohm
Lamb | Ghusht-e Bareh
Southern Iranian Spicy Okra Stew | Khoresht-e Bamiyeh
Lamb Patties in Pomegranate Sauce | Kabab Shami Lori
Stuffed Grapevine Leaves | Dolmeh Barg Mo
Poem: Goje Sabz
Abgousht | Lamb and Bean Stew
Sofreh Lamb Shank
Roasted Leg of Lamb “Gigot”
Meatballs with Mint and Vinegar Sauce | Koofteh Shirazi
Beef | Ghusht-e Ghav
Amir’s Makaroni with Potato Tahdig
Beef Meatballs with Carrots and Potatoes | Koofteh Ghelgheli
Beef and Potato Patties | Kotlet
Abgousht-e Bozbash | Beef and Bean Stew with Garlic Chives
Kababs
Minced Meat Kabab | Kabab Koobideh
Ingredient: Sumac (Somagh)
Oven-Ready Kabab Koobideh
Kabab Soltani
Kabab Chenje
Kabab Hossaini
CHICKEN Morgh
Chicken and Potato Salad | Salad Olivieh
Sour Cherry and Apple Stew with Chicken | Khoresht-e Albaloo Ba Sib
Giti Joon’s Stuffed Chicken
Minoo’s Chicken and Eggplant Stew | Mosama Bademjoon
Saffron-Marinated Cornish Hens | Juje Kabab
FISH AND SEAFOOD Mahi
Sofreh Ghalieh Mahi
Tamarind Paste
Ingredient: Tamarind (Tambre Hendi)
Panfried Saffron Shrimp | Maygou Zafferani
Shrimp with Double Onions | Maygou Dopiaze
Fish Wrapped in Grapevine Leaves | Dolmeh Mahi
Stuffed Whole Fish, Two Ways | Mahi Shekam Por
A’ASH
The Garnishes: Crispy Fried Onions (Piyaz Dagh), Crispy Garlic Chips (Sir Dagh), Mint Oil (Na’na Dagh)
A’ashpaz Tips for A’ash
Crispy Fried Onions | Piyaz Dagh
Crispy Garlic Chips | Sir Dagh
Mint Oil | Na’na Dagh
Giti Joon’s Tomato, Beans, and Herb A’ash | A’ash-e Goje Farangi
Pomegranate A’ash with Meatballs | A’ash-e Anar
Ingredient: Pomegranate Molasses (Rob-e Anar)
My Chicken Soup | A’ash Maast
“Everything but the Kitchen Sink” A’ash | Isfahani Shole Ghalamkar
Barley A’ash with Lamb | A’ash-e Jo
Sofreh Herb and Noodle A’ash | A’ash-e Reshteh
KUKU
Persian Herb Frittata | Kuku Sabzi
Cabbage Pancake | Kuku Kalam
Zucchini Pancakes | Kuku Kedoo
Chicken Frittata | Kuku Morgh
SWEETS Shirini
Walnut and Date Cake | Ranginak
Baghlava Cake
Saffron Rice Pudding | Shole Zard
Ingredient: Cardamom (Hel)
Saffron-Rosewater Ice Cream | Bastani Akbar Mashdi
Carrot Halvah
Ingredient: Pistachios (Pesteh)
Honey Brittle | Sohan Asali
Nowruz: Persian New Year
Rosewater-Lime Sorbet | Paloodeh
Nowruz Shirini
Nowruz Rice Flour Cookies | Naan-e Berenji
Nowruz Chickpea Flour Cookies | Naan-e Nokhodchi
Nowruz Marzipan Cookies | Toot
Ingredient: Almonds (Badam)
PICKLES AND JAMS AND MARMALADES Torshi and Moraba
Pickles | Torshi
Spicy Mango Pickles | Torshi Anbe
Smoked Eggplant Pickles | Naz Khatoon
Fruit Pickles | Torshi Miveh
Poem: Date Pickle
Sofreh House Pickles | Torshi Liteh
Ingredient: Hogweed Seeds (Golpar)
Salt-Brined Cucumbers | Khiar Shoor
Jams and Marmalades | Moraba
Quince Jam | Moraba Beh
Carrot Jam with Salted Pistachios | Moraba Havij
Seville Orange Marmalade | Moraba Naranj
Crunchy Butternut Squash Jam with Almonds | Moraba Kadoo Halvaii
SOFREH
The Journey of Sofreh Bread
Sofreh Bread
Beef Tongue Sandwich
Spicy Tahini Date Salad
Watermelon Feta Salad
Roasted Cauliflower with Shallot Yogurt and Pistachios | Gol Kalam Jaghoor Baghoor
Potato Pancakes with Sour Cherry Marmalade | Kuku Ghandi
Duck Fesenjan
Chicken with Prune Sauce
Sofreh Rib-Eye “Kabab”
Rosewater and Cardamom Custard with a Cookie Crust
Sharbat and Sofreh Cocktails
Mint and Vinegar Syrup | Sharbat-e Sekanjabin
Barberry Syrup | Sharbat-e Zereshk
Cranberry Syrup
Sun-Dried Lime Syrup | Sharbat-e Limoo Amani
Rhubarb Syrup | Sharbat-e Rivas
Date Syrup | Sharbat-e Khorma
Saffron Tincture
Sekanjabin “Martini”
Limoo Mezcal
Rivas Sour
Saffron Vesper
Date Night
Saffron Pudding for New Moms | Kachi
Poem: From My Father
Poem: Golé Yakh
Resources
Sarzamine Man (My Homeland)
Acknowledgments
Index
A Note About the Authors
A Note About the Illustrations
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