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Index
Audio Reference Section
Welcome to Mindfulness
Meditation 1: Mindfulness of Body and Breath
Meditation 2: The Body Scan
Meditation 3: Mindful Movement
Meditation 4: Breath and Body
Meditation 5: Sounds and Thoughts
Meditation 6: Exploring Difficulty
Meditation 7: Befriending
Meditation 8: The Three-minute Breathing Space
The Chocolate Meditation
The Raisin Meditation
Copyright
Acknowledgements
Foreword by Jon Kabat-Zinn
Chasing Your Tail
Why Do We Attack Ourselves?
Waking Up To the Life You Have
Introducing the Eight-week Mindfulness Programme
Mindfulness Week One: Waking Up to the Autopilot
Mindfulness Week Two: Keeping the Body in Mind
Mindfulness Week Three: The Mouse in the Maze
Mindfulness Week Four: Moving Beyond the Rumour Mill
Mindfulness Week Five: Turning Towards Difficulties
Mindfulness Week Six: Trapped in the Past or Living in the Present?
Mindfulness Week Seven: When Did You Stop Dancing?
Mindfulness Week Eight: Your Wild and Precious Life
Notes
Resources
Index
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