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Index
Cover
Title Page
Copyright
Contents
CHAPTER ONE | Fit in Just Minutes a Week?
CHAPTER TWO | How Intensity Works
CHAPTER THREE | How It All Got Started
CHAPTER FOUR | Beyond Simple Fitness
CHAPTER FIVE | High-Intensity Engagement
CHAPTER SIX | Fun and Fast: Eight Basic Workouts
THE WORKOUTS
1 | The Beginner
2 | Basic Training
3 | The Norwegian
4 | The 10-20-30
5 | The Fat Burner
6 | The Wingate Classic
7 | The Ten by One
8 | The Midwestern
CHAPTER SEVEN | How Low Can You Go?: Four Potent Microworkouts
THE WORKOUTS
1 | The One-Minute Workout
2 | The Tabata Classic
3 | The One by Four
4 | The Go-To Workout
CHAPTER EIGHT | High-Intensity Nutrition
CHAPTER NINE | The Perfect Exercise for You
Acknowledgments
Index
About the Author
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