The Longevity Kitchen · Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health] by Katz, Rebecca -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Foreword by Andrew Weil, MD Acknowledgments Introduction

The Science of Yum! The Wisdom of Our Elders

Chapter 1: Food, Nutrition, and Your Body

In the Beginning Epigenetics The Gut, Liver, and Kidneys The Brain The Heart The Bones and Muscles The Immune System The Respiratory System The Circulatory System The Nervous System The Endocrine System The Next Phase of the Journey

Chapter 2: The Healing Power of Food

Why Balanced Nutrition Is a Team Sport Why Whole Foods Are Great Team Players The Culinary Pharmacy Eating to Enhance and Enjoy Life: From the Science to the Plate

Chapter 3: Making the Most of This Book

Getting Started Discovering Your Culinary GPS Balancing Flavor with FASS Umami Spicy Solutions Why Organic Matters

Chapter 4: Life-Enhancing Soups and Broths

Magic Mineral Broth 2.0 Chicken Magic Mineral Broth 2.0 Chilled Curried Cucumber Soup Velvety Mediterranean Gazpacho with Avocado Cream Summer’s Sweetest Corn Bisque Julie’s “Spring Is Busting Out All Over” Soup Cozy Roasted Vegetable Soup Vampire Slayer’s Soup Curried Butternut Squash Soup Bento Box Soup Costa Rican Black Bean Soup with Sweet Potato Dahl Fit for a Saint Chicken Tortilla Soup Rustic Lentil Soup Ridiculously Good Split Pea Soup Southeast Asian Seafood Stew White Bean and Chicken Chili Peppino’s Cowboy Minestrone with Herb Mini Meatballs

Chapter 5: Vital Vegetables

Avocado Lover’s Salad Carrot Apple Slaw with Cranberries Mexican Cabbage Crunch Asian Cabbage Crunch Roasted Asparagus Salad with Arugula and Hazelnuts Strawberry, Fennel, and Arugula Salad Walnut, Date, and Herb Salad Latin Kale Sweet-and-Sour Asian Cabbage and Kale Indian Greens Mediterranean Greens Maple-Glazed Brussels Sprouts with Caraway Tuscan Beans and Greens Sicilian Green Beans Lemon Chive Potatoes Roasted Fingerling Potatoes with Pesto Broccoli with Red Onion, Feta, and Mint Sweet Potato and Zucchini Pancakes Bella’s Moroccan-Spiced Sweet Potato Salad Cauliflower Puree with Cumin and Lime Roasted Delicata Squash with Orange and Thyme Golden Roasted Cauliflower Swiss Chard and Roasted Butternut Squash Tart

Chapter 6: Generous Grains

Lemony Lentil and Quinoa Salad Quinoa with Edamame, Ginger, and Lime Not Your Typical Tabouli Farro with Kale-Basil Pesto Brown Rice Pilaf with Saffron and Ginger Triple-Mushroom Brown Rice Risotto Hot-and-Sour Sesame Soba Noodles

Chapter 7: Protein-Building Foods

Layered Frittata with Leeks, Swiss Chard, and Tomatoes Black Bean Skillet Cakes with Poached Eggs Good Mood Sardines Roasted Halibut with Lime and Papaya and Avocado Salsa Black Cod with Miso-Ginger Glaze Roasted Wild Salmon with Olive and Mint Vinaigrette Smoked Salmon Nori Rolls Wild, Wild Salmon Burgers Shrimp Via My Ma Pan-Seared Scallops with Citrus Drizzle Greek Chicken Salad Braised Chicken with Artichokes and Olives Flat-Out Good Chicken Mediterranean Kebabs Herby Turkey Sliders Moroccan Mint Lamb Chops

Chapter 8: Nibbles and Noshes

Apple Slices with Banana and Almond Butter Sweet Potato Bars Wendy’s Wunderbars Gluten-Free Blueberry Mini Muffins Thyme Onion Muffins Silk Road Spiced Walnuts Roasted Olives with Citrus and Herbs Artichoke, Basil, and Olive Tapenade Minted Guacamole with Pomegranate Seeds Edamame Wasabi Spread Curried Deviled Eggs

Chapter 9: Dollops of Yum!

Chive Oil Basil Pistachio Pesto Ancho Chile Relish Many-Herb Gremolata Olive and Mint Vinaigrette Indonesian Drizzle Lime Vinaigrette with Toasted Cumin Seeds Lemony Balsamic Vinaigrette Lemon Dijon Vinaigrette Greener Than Green Goddess Dressing Sesame Miso Dressing My Go-To Marinade Parsley Mint Drizzle Papaya and Avocado Salsa Pomegranate Molasses Pomegranate Glaze Yogurt Sauce with Citrus and Mint Yogurt Tahini Sauce

Chapter 10: Invigorating Tonics and Elixirs

Chamomile Lemonade with Green Apple Catherine’s Survival Shooters Spa in a Pitcher Green Tea Cooler with Ginger, Papaya, and Lime Simon’s Most Nourishing Elixir Hibiscus Pomegranate Cooler Gregg’s Morning Protein Shake Chocolate-Laced Blueberry Cherry Smoothie Mango Lassi

Chapter 11: Sweet Bites

Chocolate-Dipped Cherry Haystacks and Chocolate-Dipped Apricots Roasted Strawberries with Pomegranate Molasses and Basil Raspberry Hibiscus Sorbet Coffee-Infused Chocolate Sorbet Apple-Raspberry Nut Crumble Spiced Almond Macaroon Buttons Insanely Good Chocolate Brownies Triple-Chocolate Date Torte Raspberry Pomegranate Sauce Yogurt-Berry Brûlée with Maple Almond Brittle Almond Flour

Resources Bibliography About the Author Index