The Sugar Smart Cookbook by Varozza, Georgia -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Page Dedication Contents Is Eating a Sugar-Smart Diet for You? 1. Breads, Crackers, and Muffins

Applesauce Nut Bread Baked Whole Wheat Pita Chips Banana Strawberry Muffins Bran Muffins Cheddar Cheese Crisps Cheddar Cheese Puffs Chocolate Banana Muffins Graham Crackers Nothing-but-Corn Bread Oat and Wheat Crackers Pumpkin Cranberry Muffins Wheat Bran Muffins Wheat Muffins Whole Grain Buttermilk Crackers with Cumin Whole Wheat Cheddar Cheese Crackers Whole Wheat Crackers Whole Wheat Flaxseed Bread

2. Breakfast and Brunch

Apple Cinnamon Granola Bacon, Egg, and Cheese Casserole Bacon and Swiss Cheese Breakfast Strata Baked Chili Rellenos Baked Eggs in a Muffin Tin Basic Granola Berry Peach Smoothie Breakfast Sausage and Spinach Frittata Buckwheat Pancakes Cherry Ginger Smoothie Citrus Smoothie Cottage Cheese Pancakes Creamed Eggs on Toast Eat Your Greens Smoothie Ham and Onion Frittata Hush Puppies “Instant” Oatmeal Kale and Banana Breakfast Smoothie Oatmeal Pancakes Spinach and Veggie Crustless Breakfast Quiche Spinach Egg Bake Zucchini Frittata

3. Desserts

Apple Crumble Parfait Applesauce Hand Pies Baked Apples with Walnuts and Raisins Baked Bananas Bare Jam Berries, Yogurt, and Shaved Chocolate Berry Coulis Berry Frozen Fruit Pops Chocolate Bark Chocolate Dipped Bananas Chocolate Peanut Butter Cups Chocolate Pudding Chocolate Puff Triangles Chocolatey Oatmeal, Coconut, and Banana Cookies Cream Puffs with Lightly Sweetened Whipped Cream Dark Chocolate Dipped Strawberries Fresh Applesauce Nut Balls Old-Fashioned Baked Rice Pudding Panna Cotta Pear and Sweet Cherry Crisp Pear Cheddar Crisp Pineapple Ice Pumpkin Bars Ricotta Cheese with Raspberries and Walnuts Strawberries with Coconut Cream and Dark Chocolate Vanilla Pudding Whipped Mocha Cream

4. Grains and Noodles

Amaranth Barley Barley and Pine Nut Pilaf Barley and Wild Rice Pilaf Barley Casserole Brown Rice to Freeze Bulgur Farro Millet Pilaf Quinoa Spaghetti Squash Noodles Whole Wheat Egg Noodles Whole Wheat Pasta Noodles (Eggless) Wild Rice Zoodles (Zucchini Noodles)

5. Lunches and Light Fare

Cheesy Eggplant Pie Crab Quiche Crustless Bacon and Ham Quiche Crustless Zucchini Quiche Dijon Veggie Frittata Fish Sticks with Lemon Dill Dipping Sauce Fish Tacos Fish Tostados Herbed Veggie Dip Kale Chips Lamb Gyros Meat-Filled Picnic Rolls Mushroom Soufflé Mushroom Turnovers Poached Fish with Tomato Mushroom Sauce Quiche Lorraine Salmon Pâté Spinach Timbales Spinach with Noodles and Sour Cream Summer Squash Patties Tofu Cutlets Tomato Pie Tuna Patties with Ginger Dressing and Papaya Salsa Turkey Burgers Vegetable Quesadillas White Bean and Garlic Spread White Bean and Tomato Dip Zucchini Pizza Bites

6. Main Dishes and Casseroles

Asian-Inspired Chicken with Pasta Beef and Green Noodle Casserole Beef Vegetable Loaf Cabbage Casserole Chicken and Spinach Enchiladas Chicken Cacciatore Chicken Fajitas Creamy Baked Chicken and Asparagus Garbanzo Burger Patties Halibut Florentine Hot Sauce Beef Steak Italian Sausage and White Bean Cassoulet Leftover Turkey and Wild Rice Casserole Mexican Meat Loaf Pork Chops and White Bean Casserole Rice and Lentil Casserole Savory Roasted Leg of Lamb Sole in Oyster and Shrimp Sauce Soybean Casserole Spinach Casserole Stuffed Acorn Squash Tilapia Piccata Tofu Enchiladas White Chicken Chili

7. Salads and Salad Dressings

Apple Salad with Buttermilk Dressing Asian-Inspired Salad Dressing Avocado and Mushroom Piquant Caesar Salad Dressing Caribbean Salad with Pork and Melon Celeriac and Spinach Salad Chicken Couscous Salad Chicken Salad with Curried Yogurt Dressing Citrusy Crab (or Shrimp) Salad Creamy Avocado Salad Dressing Creamy Vinaigrette Despacio Salad Dijon Vinaigrette with Tarragon Green Salad with Fruity Dressing Herbed Barley and Tomato Salad Marinated Bean Salad Oriental Pea and Shrimp Salad Pea, Tomato, and Brown Rice Salad Pear and Spinach Salad Quinoa Salad Quinoa Salad Variation Spinach Salad Tabbouleh Tomato Mushroom Salad Tossed Italian Salad Vegetable Salad Bowl

8. Soups and Stews

Barley and Vegetable Soup Beef and Turnip Stew Black Beans with Pork and Citrus Sauce Chicken Goulash Chicken, Lentil, and Barley Stew Chili Verde Clear Japanese Soup Creamy Beef Stew Creamy Salsify Soup French Onion Soup Green Curry Stew with Shrimp and Scallops Ground Turkey and Vegetable Soup Ground Turkey Chili Halibut Stew Leek and Potato Soup with Bacon Lentil Soup Minestrone Soup Mushroom Soup with Parmesan Cheese Quick and Easy Taco Soup Quick and Easy Tomato Soup Salmon Chowder Summertime Soup Sunflower Soup Turnip Soup Wild Rice and Chicken Soup Zucchini Soup

9. Vegetables and Sides

Asparagus Italian Style Baked Beets in Béchamel Sauce Baked Cornmeal Gnocchi Brussels Sprouts in Sour Cream Sauce Brussels Sprouts with Dill Weed Cauliflower, Broccoli, and Spinach Baked in Béchamel Sauce Cauliflower “Mashed Potatoes” Celery with Almonds Colorful Quinoa Cornmeal Bites with Basil Butter Cucumber Cream Cheese Cups Eggplant, Zucchini, and Tomato Casserole Fresh Spinach Dip Homemade Cottage Cheese Homemade Ricotta Cheese Homemade Sour Cream Hungarian Cucumbers Onions Filled with Broccoli Ricotta Parmesan Squares Roasted Asparagus Roasted Brussels Sprouts with Bacon and Feta Roasted Brussels Sprouts with Hazelnuts and Parmesan Roasted Vegetables with Lime and Pine Nuts Sautéed Kohlrabi Sautéed Swiss Chard Scalloped Eggplant Scalloped Green Beans Spicy Sautéed Broccoli Spinach Soufflé Stuffed Mushrooms Sugar Smart Ketchup Tomatoes with Pine Nuts and Parsley

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