Lisa Riley's Honesty Diet by Riley, Lisa -- Read -- Imperial Library of Trantor

Index

Cover Title Page Dedication CHAPTER 1: Let’s Get Real CHAPTER 2: My Journey CHAPTER 3: How I Did It CHAPTER 4: What I’ve Realized CHAPTER 5: How You Can Do It CHAPTER 6: The Emotional Side of Dieting CHAPTER 7: My Food Rules CHAPTER 8: Your Life-Changing, 8-Day Kick-Start CHAPTER 9: Move It! CHAPTER 10: Let’s Eat Breakfasts

STRICTLY HEALTHY PORRIDGE CLASSIC GREEN JUICE BURY BERRY SMOOTHIE SCRAMBLED EGGS GRANOLA SMASHED AVOCADO SMOKED SALMON PIMPED-UP YOGHURT CINNAMON BANANA POPS SUPER SIMPLE KEDGEREE

Salads

MY SUPER STRAIGHTFORWARD SALAD DRESSING CHICKPEA AND AVOCADO SALAD THAI COURGETTE AND CARROT SALAD CHICKEN AND MANGO SALAD TOMATO, CAPER AND ONION SALAD TUNA AND BEAN SALAD LENTIL, FETA AND TOMATO SALAD SPINACH, SWEETCORN AND FETA SALAD CHICKEN SATAY SALAD QUINOA AND HALLOUMI SALAD SESAME PRAWN SALAD

Soups and Stews

SIMPLE TOMATO SOUP CHUNKY CHICKEN AND VEGETABLE BROTH CHICKEN SOUP SAUSAGE AND BEAN BROTH BUTTERNUT SQUASH AND CORIANDER SOUP SPICY CARROT AND LENTIL SOUP BUTTERNUT SQUASH AND RED LENTIL STEW SWEET POTATO AND VEGETABLE CHILLI SPICY VEGETABLE CURRY CHICKPEA AND LENTIL (SOPHIE) DHAL

Meals

JALAPEÑO HUMMUS STEAK AND VEGETABLE CANAPÉS VEGETABLE FRITTATA RED PEPPER AND MUSHROOM OMELETTE MUFFINS ONION OMELETTE SKINNY TURKEY BURGERS ROSEMARY, LEMON CHICKEN AND VEGETABLE KEBABS PORK MEDALLIONS SESAME STEAK STIR-FRY CHICKEN AND MUSHROOM POTS TURKEY MEATBALLS CHICKEN AND ASPARAGUS TRAY BAKE GRILLED SALMON SPICY SEA BASS PRAWN KEBABS GARLIC AND CHILLI PRAWNS LEMON PRAWNS MIXED SEAFOOD LETTUCE CUPS SOY SCALLOP AND PRAWN STIR-FRY GINGER, CHILLI AND LEMON SALMON PORTOBELLO MUSHROOM ‘PIZZAS’ THAI GREEN PRAWN AND BROCCOLI CURRY BAKED AVOCADO BAKED AUBERGINE SWEETCORN FRITTERS GARLIC AND CHILLI COD BAKED HAKE ROASTED MONKFISH TUNA STEAK FRUITY COUSCOUS

Desserts

FRUITY ICE TREATS FROZEN YOGHURT BANANA OAT COOKIES APPLE AND CINNAMON STRUDEL STRAWBERRY CARPACCIO GRANOLA BARS SPICED PEARS POACHED IN HONEY FRUITY FLAPJACKS MELON SORBET COFFEE AND WALNUT CAKE

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