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Index
Contents Foreword Preface Introduction How To Use This Book Training Locations Used in This Book Part I: THE MARTIAL ARTS OF MMA
One - An Overview of Martial Arts History Two - Brazilian Jiu Jitsu Three - Muay Thai Four - Wrestling Five - Boxing Six - Judo Seven - Kickboxing Eight - Sambo Nine - Karate
Part II: TRAINING PROGRAMS
Ten - Warrior Performance Nutrition Eleven - Warrior Cardio Training Twelve - Warrior Flexibility Training Thirteen - Partner-Based Training Fourteen - Warrior Workouts
20 Guiding Principles of Training for Warriors WARRIOR CHALLENGE SCORING TABLE Acknowledgments About the Author Also by Martin Rooney Photo Credits Credits Copyright About the Publisher
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