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Imperial Library
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Index
Table of Contents
Title Page
Introduction
My Diet History
In Consideration of Calories
Part One - What?
Chapter One What Is Paleo? 
Chapter Two Grainy Problems 
Chapter Three Sweet Problems 
Chapter Four Fake Problems 
Chapter Five Fat Problems 
Chapter Six How To Do Paleo 
Chapter Seven Transitioning To Paleo 
Chapter Eight Shopping, Paleo Style 
Chapter Nine Dining, Paleo Style 
Chapter Ten Paleo Adherence Tips 
Chapter Eleven Paleo Q&A 
Part Two - When?
Chapter Twelve What Is Intermittent Fasting 
Chapter Thirteen How To Do Intermittent Fasting 
Chapter Fourteen Tips For Intermittent Fasting 
Chapter Fifteen Intermittent Fasting Benefits 
Chapter Sixteen Why Intermittent Fasting Is Easy 
Chapter Seventeen The Myths of Metabolism 
Chapter Eighteen Fat Burning, IF Style 
Chapter Nineteen Exercise, IF Style 
Chapter Twenty Intermittent Fasting Q&A 
Part Three - Wine?
Chapter Twenty-One Alcohol and Diet 
Part Four - And?
Chapter Twenty-Two "Functional" Exercise 
Chapter Twenty-Three #Dealing With Diet Backlash 
Chapter Twenty-Four Supplements 
Conclusion
Thanks (Really)
About The Author
Resources
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