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WHY CLIMB HILLS? WHY DO I GET DROPPED ON THE CLIMBS? HOW DO YOU GET GOOD AT CLIMBING HILLS? SETTING UP YOUR BIKE TO CLIMB HILLS SEVEN FEATURES OF A GOOD HILL CLIMBER 1) OPTIMUM POWER-WEIGHT RATIO 2) EFFICIENT GEAR CHOICE 3) EFFICIENT CADENCE 4) EFFICIENT PEDALING TECHNIQUE 5) CHANGING BODY POSITION DURING THE CLIMB 6) KEEPING YOUR BODY LOOSE 7) CONTROLLING YOUR BREATHING ENERGY MANAGEMENT AND CLIMBING 1) HOW TO APPLY THE RULE OF THIRDS 2) HOW TO POWER THE CREST OF THE HILL 3) HOW TO APPROACH ROLLING HILLS 4) HOW TO APPROACH STEEPER CLIMBS SITTING AND STANDING CLIMBS SITTING FOR CLIMBING HAND POSITION FOR SITTING STANDING TRANSITION SITTING TO STANDING HOW TO RECOVER ON A CLIMB DURING THE RACE FOUR WORKOUTS TO BOOST YOUR CLIMBING WORKOUT 1: PERFECT CIRCLE PEDAL TECHNIQUE WORKOUT 2: HILL REPEATS FOR STRENGTH AND ECONOMY WORKOUT 3: HILL ACCELERATIONS WORKOUT 4: 30 MINUTES OF STRENGTH TRAINING A WEEK F.A.Q ABOUT BRETT LEE SCOTT COPYRIGHT
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