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Index
Introduction
Who this book is FOR
What this book is NOT
What this book IS
Who I AM
How to read this book
Real food
What REAL FOOD is
Dangers of processed food
Why REAL FOOD is important
Why counting calories is NOT what counts
Basic healthy foodstuffs
Beans & legumes
Whole grains
Dark leafy greens
Tubers & root vegetables
Cruciferous vegetables
Berry fruits
Nuts & seeds
Eggs
Bone broth
Additional nutritional elements
Healthy fats
Dietary fiber
Green & herbal teas
Basic practices to adopt
Hydration
Exercise
Meditation
Exposure to outdoor greenery
Basic substances to avoid
Cancer & its causes
Chemical additives
Artificial sweeteners
Petroleum-based food dyes
Alcohol
Tobacco
Caffeine
Excessive Mineral Supplementation
Pork products
Hormones in red meat & dairy
Tap water
Basic practices to avoid
Strict ketogenic (& paleolithic) diets
Raw veganism
Alkalinity obsession
Unnecessary gluten restriction
Eating leftovers
Snacking
Other considerations
Sunlight and vitamin D
Fasting
Bio-circadian rhythm
Closing guidelines
Transformation
References
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