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Index
PART I Garth Davis, Proteinaholic
1 I’m Garth, and I’m a Proteinaholic
2 My Road to Ruin
3 My Quest for the Ideal Human Diet
PART II How We Became Proteinaholics
4 The History of Protein
5 Protein Usurps the Nutritional Throne
6 To Atkins and Beyond
7 The Latest Flavor of Proteinaholism: Paleo
PART III Death and Disease by Protein
8 Research Truth and BS: How to Speak Science
9 Diabetes: It’s the Meat That Makes You Sweet
10 Hypertension: Protein Puts Us Under Pressure
11 Heart Disease: Skip the Meat, Keep the Beat
12 Obesity: It’s Not About the Carbs
13 Cancer: Fleshing Out the Protein Connection
14 Preventing Premature Death
PART IV The Proteinaholic Recovery Plan
15 How Much Protein Do We Need?
16 Reducing Animal Protein: The Why, How, and What
17 Meal Plan
Acknowledgments
Bibliography/References
Copyright
About the Publisher
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