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Index
Title Page
Copyright Page
Introduction
part 1 - THE CORE PERFORMANCE MINDSET
CHAPTER 1 - THE CENTERED SELF
CHAPTER 2 - ROLE PLAYING
part 2 - CORE PERFORMANCE WOMEN NUTRITION
CHAPTER 3 - THE ENERGY CRISIS
CHAPTER 4 - THE CORE PERFORMANCE “NON-DIET”
CHAPTER 5 - FOOD IS NOT THE ENEMY
CHAPTER 6 - THE FOUR NEW RULES OF NUTRITION
CHAPTER 7 - EATING ON THE GO
part 3 - CORE PERFORMANCE WOMEN MOVEMENT
CHAPTER 8 - A NEW REAR VIEW
CHAPTER 9 - THE CORE PERFORMANCE WOMEN WORKOUT: AN INTRODUCTION
CHAPTER 10 - CORE PERFORMANCE MOVEMENTS
CHAPTER 11 - CORE PERFORMANCE WOMEN EXERCISES
part 4 - CORE PERFORMANCE RECOVERY
CHAPTER 12 - REGENERATION
AFTERWORD:
APPENDIX: - THE CORE PERFORMANCE WOMEN WORKOUT AT A GLANCE
FAQS
Acknowledgements
ABOUT THE AUTHORS
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