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Index
Title Page
Contents
BIBLE VERSIONS
MEDICAL DISCLAIMER
WELCOME TO A NEW WAY OF LIFE
HOW TO USE THIS JOURNAL
BEFORE YOU START
40-DAY HEALTH ASSESSMENT
Day 1: FAITH: The Abundant Life
Day 2: FOOD: Glory Meals
Day 3: FITNESS: The Best Exercise
Day 4: FOCUS: Transformation Begins in the Mind
Day 5: FRIENDS: Unconditional Acceptance
Day 6: FAITH: Trust God One Day at a Time
Day 7: FOOD: A Clean Break
Day 8: FITNESS: Dream Big
Day 9: FOCUS: Mindfulness
Day 10: FRIENDS: Work Together
10-DAY CHECK-IN
Day 11: FAITH: A Present God
Day 12: FOOD: Lying Labels
Day 13: FITNESS: Your One Word
Day 14: FOCUS: Stress Robs, Peace Restores
Day 15: FRIENDS: Friendships Make All the Difference
Day 16: FAITH: No Condemnation
Day 17: FOOD: Sleep’s Restoration
Day 18: FITNESS: Your Amazing and Wonderful Body
Day 19: FOCUS: Combat Negative Thoughts
Day 20: FRIENDS: Good Friends Are Good Listeners
10-DAY CHECK-IN
Day 21: FAITH: Expect God to Help You Succeed
Day 22: FOOD: Cook Your Way to Health
Day 23: FITNESS: Find a Buddy
Day 24: FOCUS: Meditate on God’s Word
Day 25: FRIENDS: Speaking the Right Language
Day 26: FAITH: Overcome Unbelief
Day 27: FOOD: Intentional Eating
Day 28: FITNESS: Enjoy Your Life
Day 29: FOCUS: Thank You
Day 30: FRIENDS: Look Out for Others
10-DAY CHECK-IN 153
Day 31: FAITH: God Uses Your Challenges
Day 32: FOOD: Take a Breath
Day 33: FITNESS: Prayerful Movements
Day 34: FOCUS: Redefine Failure
Day 35: FRIENDS: No Lone Rangers
Day 36: FAITH: Trust God More
Day 37: FOOD: An Abundance of the Best
Day 38: FITNESS: Change It Up
Day 39: FOCUS: SMARTen Up
Day 40: FRIENDS: Stay Committed
40-day health assessment
NEXT STEPS
BMI CHART
CONTRIBUTORS
About the Author
Copyright
About the Publisher
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