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Index
List of Figures Acknowledgments Introduction: The Journey Begins
Midlife: Redefining Creativity and Home Blazing a New Trail
Chapter 1.  Menopause Puts Your Life Under a Microscope
“Not Me, My Marriage Is Fine”
The Childbearing Years: Balancing Personal and Professional Lives
Why Marriages Must Change at Midlife My Personal Fibroid Story: The Final Chapter The Joy of Co-creative Partnership The Forces That Change the Goose Also Change the Gander Real Menopause Hits My Marriage Goes Bankrupt Armadillo Medicine: The Power of Vulnerability Celebrating the Past While Creating a New Future
Chapter 2.  The Brain Catches Fire at Menopause
Our Brains Catch Fire at Menopause Learning to Recognize and Heed Our Wake-up Calls
Is It Me or Is It My Hormones? Debunking the Myth of Raging Hormones
The Multiple Roles of Your “Reproductive” Hormones Embracing the Message Behind Our Menopausal Anger Emotions, Hormones, and Your Health
How Our Midlife Brains and Bodies Are Set Up to Heal Our Past
Finding a Larger Meaning
Chapter 3.  Coming Home to Yourself: From Dependence to Healthy Autonomy
The Empty-Nest Syndrome Boomerang Babies Powerful Feelings, Powerful Healing Caring for Ourselves, Caring for Others: Finding the Balance Hitting Pay Dirt: Getting Clear About Money at Midlife Coming Home to Yourself Vocational Awakening at Midlife A Road Map for Navigating Unknown Territory
Chapter 4.  This Can’t Be Menopause, Can It? The Physical Foundation of the Change What Is Happening in Your Body: Hormonal Changes
Perimenopause Is a Normal Process, Not a Disease The Three Types of Menopause Perimenopause and Hormonal Levels Is There a Test I Can Take? Menopause and Thyroid Function Menopause and Adrenal Function What to Expect in Your Transition
Chapter 5.  Hormone Therapy: An Individual Choice
A Brief History of Hormone Therapy Bioidentical Hormones: Nature’s Ideal Design
A Hormone Primer: Essential Information Every Woman Should Know
How to Decide Whether or Not to Take Hormones A Dusting of Hormones How Long Should You Stay on Hormones?
Chapter 6.  Foods and Supplements to Support the Change
Basic Principles of Herbal Therapy at Menopause Menopausal Healing Foods
Traditional Chinese Medicine and Acupuncture for Menopause
Start Somewhere
Chapter 7.  The Menopause Food Plan: A Program to Balance Your Hormones and Prevent Middle-Age Spread
Making Peace (Once Again) with My Weight Six Steps to Midlife Weight Control The Hormone-Balancing Food Plan Optimizing Midlife Digestion The Final Frontier: Accepting Our Bodies
Chapter 8.  Creating Pelvic Health and Power What Is Yours, What Is Mine, What Is Ours? Reclaiming Our Boundaries
Hormonal Imbalance: Fuel to the Fire Menstrual Cramps and Pelvic Pain Heavy Bleeding Fibroids An Empowered Approach to Surgery or Invasive Procedures Master Program for Creating Pelvic Health Urinary Health
Chapter 9.  Sex and Menopause: Myths and Reality
The Anatomy of Desire Sexuality at Menopause: Our Cultural Inheritance
Menopause Is a Time to Redefine and Update Our Relationships
Hormone Levels Are Only One Part of Libido Secondary Libidinal Support: Estrogen and Progesterone Testosterone: The Hormone of Desire? Aids to Lubrication Telling the Truth Ten Steps to Rekindling Libido
Chapter 10.  Nurturing Your Brain: Sleep, Mood, and Memory
Enhancing Midlife Sleep Depression: An Opportunity for Growth Memory Loss at Menopause: Is This Alzheimer’s? Hormones and Alzheimer’s Nonhormonal Ways to Protect Your Brain Maximizing Midlife Wisdom
Chapter 11.  From Rosebud to Rose Hip: Cultivating Midlife Beauty
Making Peace with Your Changing Skin Preventing or Treating Wrinkles Midlife Acne Rosacea Hair in the Wrong Places
When Good Skin Care Isn’t Enough: Deciding on Cosmetic Procedures
Varicose Veins
Chapter 12.  Standing Tall for Life: Building Healthy Bones
Osteoporosis: The Scope of the Problem We’re Designed for Lifetime Sturdiness How Healthy Bone Is Made Are You at Risk for Osteoporosis? Measuring Bone Density What About Bone-Building Drugs? Get Strong Healing Your Fitness Past The Sunlight–Bone Health Connection Shore Up Your Earth Connection with Plant Medicine
Straight, Strong, and Flexible for Life: Master Program for Healthy Bones and Joints Chapter 13.  Creating Breast Health
Our Cultural Inheritance: Nurturing vs. Self-Sacrifice The Emotional Anatomy of Breast Cancer Program for Creating Breast Health Breast Cancer Screening The Promise of Thermography Putting Breast Cancer Risk in Perspective The Breast Cancer Gene: Should You Be Tested? The Effect of HT on Breast Health Bioidentical Hormones and Cancer Risk The Tamoxifen Dilemma
Chapter 14.  Living with Heart, Passion, and Joy: How to Listen to and Love Your Midlife Heart
The Heart Has Its Say at Menopause: My Personal Story Cardiovascular Disease: When the Flow of Life Is Blocked Palpitations: Your Heart’s Wake-up Call Gender Bias and Heart Disease: Our Cultural Inheritance Reducing Your Risk for Heart Disease
Carbohydrates, Sugar, and Heart Health: What Every Woman Should Know
Cardioprotective Supplements Foods for Heart Health What About Aspirin? Get Moving! The Heart-Estrogen Link: What’s Really Going On? How to Love and Respect Your Midlife Heart The Heart-Opening Effect of Pets The Intellect Is Certain It Knows, but the Heart Always Wins
Epilogue: The Calm After the Storm Resources Notes About the Author
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