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Index
Cover
Title Page
Dedication
Contents
Preface
Introduction: Tissue Toxicity
Part 1: Detox
1. Basic Protocols of Detox
2. Water: Hydration and Hydrotherapy
3. Physiotherapy: Massage and Soft Exercise
4. Air: The Breath of Life
5. Detox Diet and Supplements
6. The “Fast Lane”: Fasting and Colonic Irrigation
7. “The Angel of Sunlight”: Heliotherapy
8. The Eliminators: Herbal Detox
9. High-Tech Electro-Detox
Part 2: Retox
10. The Art of Rational Retox
11. Retox Diet and Supplements
12. Advice on Smoking and Drinking
13. Advice on Medical and Recreational Drugs
14. Setting Your Detox/Retox Clocks
15. “Don’t Worry, Be Happy, Feel Good”
Appendices
Appendix 1. Recipes and Formulas
Appendix 2. Suppliers
Footnotes
About the Author
About Inner Traditions
Books of Related Interest
Copyright
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