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Imperial Library
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Index
Cover
Title Page
Copyright
Contents
1 | This Is SpeedRunner
2 | Speed: Human Locomotion
3 | Speed: Acceleration
4 | Speed: Maximum Velocity
5 | Strength
6 | Agility, Balance, and Proprioception
7 | Energy Systems and Speed Endurance Training
8 | Recovery and Supercompensation
9 | SpeedRunner Workouts
10 | SpeedRunner Schedules
Appendix A: Metrics Test
Appendix B: Props, No-Prop Options, and Prop Swaps
Acknowledgments
Selected Bibliography
About the Contributors
Index
About the Author
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