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Index
OVERCOMING ANGER AND IRRITABILITY
A self-help guide using Cognitive Behavioral Techniques
WILLIAM DAVIES
Table of contents
Acknowledgements
Introduction
PART ONE
Understanding What Happens
1
What are irritability and anger?
2
What makes us angry?
3
Why am I not angry all the time?
4
Constructing a system to explain irritability and anger
5
Why don’t other people feel angry at thethings that bug me?
6
Why isn’t everybody irritated by the same things?
7
Why am I sometimes more irritable than at other times?
8
Is it always wrong to be angry?
PART TWO
Sorting It Out
9
Getting a handle on the problem: The trigger
10
Why do I get angry? 1: Appraisal/judgement
11
Why do I get angry? 2: Beliefs
12
Cats, camels and recreation: Anger
13
Putting the brakes on: Inhibitions
14
The bottom line: Response
15
‘But I’m not always irritable, just sometimes’: Mood
16
Testing your knowledge
Good Luck!
Appendix
Useful Resources
Index
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