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Index
OVERCOMING ANGER AND IRRITABILITY
A self-help guide using Cognitive Behavioral Techniques WILLIAM DAVIES Table of contents Acknowledgements Introduction
PART ONE Understanding What Happens
1 What are irritability and anger? 2 What makes us angry? 3 Why am I not angry all the time? 4 Constructing a system to explain irritability and anger 5 Why don’t other people feel angry at thethings that bug me? 6 Why isn’t everybody irritated by the same things? 7 Why am I sometimes more irritable than at other times? 8 Is it always wrong to be angry?
PART TWO Sorting It Out
9 Getting a handle on the problem: The trigger 10 Why do I get angry? 1: Appraisal/judgement 11 Why do I get angry? 2: Beliefs 12 Cats, camels and recreation: Anger 13 Putting the brakes on: Inhibitions 14 The bottom line: Response 15 ‘But I’m not always irritable, just sometimes’: Mood 16 Testing your knowledge Good Luck! Appendix Useful Resources Index
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