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Index
PART I
Foreword by Danny Dreyer
Introduction
Part I: Why on Earth Would You Want to Run Barefoot?
1. Barefoot Running vs. Running in Shoes
2. Get Grounded by Learning to Play (Again)
3. Humanplay: Dancing with Nature
4. Born to Run Barefoot: The Philosophy of an Age-Old Movement
Part II: Tear Off Your Shoes and Truly Feel the Earth Beneath Your Feet
5. On Your Mark, Get Set, Get Those Shoes Off
6. Anatomy of the Barefoot Strike and Stride
7. Turn Your Feet into Living Shoes
8. Barefoot Runner Maintenance Tips and Tools
9. On the Right Track with Nutrition
Part III: Dancing with Nature
10. Weather or Not, Here I Come
11. Exploring Terrain
12. Overcoming the Agony of the Feet
13. Run with Wings on Your Feet
Part IV: Discovering and Rediscovering the Joy of Barefoot Running at Any Age
14. Barefoot Children
15. Barefoot Seniors Turn Back the Clock
Part V: If You Really Must Wear Something on Your Feet
16. Minimalist Shoes and Other Essential Gear
Part VI: The Final Step
17. Barefoot for Life
Notes
About the Authors
Resources
Acknowledgments
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