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Index
Title Page
Copyright
Contents
Introduction
Glossary
1 Grains and flours
01 Amaranth
Chile and amaranth cornbread
02 Buckwheat
Golden pilaf
03 Corn
Vegetable tart with a cornmeal crust
04 Millet
Salmon packages with millet and spinach
05 Quinoa
Fruity puffed quinoa
06 Teff
Chocolate and ginger cookies
07 Sorghum
Seven-grain bread
08 Chickpea Flour
Spiced chickpea flour rolls
09 Sago Starch
Blueberry and lime sago dessert
10 Tapioca
Tapioca and potato cakes
11 Brown Rice
Chicken and brown rice salad
12 Red Rice
Broiled shrimp with crisp-fried red rice
13 Wild Rice
Bean and wild rice salad
2 Legumes
14 Adzuki Beans
Salsa bean dip
15 Cannellini Beans
White chicken chili
16 Black Beans
Black bean and quinoa burritos
17 Black-Eyed Peas
Bean and vegetable chili
18 Cranberry Beans
Cranberry bean salad with eggs
19 Navy Beans
Squash and navy bean soup
20 Kidney Beans
Three-bean energy-booster salad
21 Pinto Beans
Country-style pinto beans with ham
22 Chickpeas
Spicy falafels
23 Split Peas
Split pea and ham soup
24 Red Lentils
Spicy carrot and lentil soup
25 Green/Brown Lentils
Tuna, lentil, and potato salad
26 Soybeans
Miso and tofu salad
3 Nuts and seeds
27 Coconut
Coconut and mango quinoa
28 Almonds
Clementine almond cake
29 Chestnuts
Squash and chestnut risotto
30 Brazil Nuts
Honey and spice snacking nuts
31 Hazelnuts
Green tea and hazelnut ice cream
32 Walnuts
Zucchini and walnut bread
33 Pistachio Nuts
Pistachio macarons
34 Peanuts
Chicken and spicy peanut salad
35 Cashew Nuts
Cashew nut and chickpea curry
36 Pine Nuts
Baby broccoli with pine nuts
37 Pumpkin Seeds
Indian spiced slaw
38 Sesame Seeds
Toffee bananas
39 Sunflower Seeds
Apple and seed muesli
40 Flaxseed
Three-seed salad
41 Extra Virgin Olive Oil
Olive oil-roasted vegetables
42 Canola Oil
Summer potato salad
4 Fruits
43 Bananas
Banana crepes
44 Grapefruit
Avocado, pineapple, and grapefruit salad
45 Oranges
Broiled cinnamon oranges
46 Lemons
Honey and lemon corn muffins
47 Apples
Apple and plum crisp
48 Pears
Pear, celery, blue cheese, and walnut salad
49 Grapes
Quinoa, grape, and almond salad
50 Melon
Melon, prosciutto ham, and pecorino salad
51 Figs
Tapioca figs
52 Strawberries
Strawberry roll
53 Blueberries
Yogurt with blueberries, honey, and nuts
54 Cranberries
Chocolate, cranberry, and nut muffins
55 Avocado
Avocado and corn salad
56 Apricots
Millet porridge with apricot puree
57 Mango
Mango sorbet
58 Nectarines
Stuffed nectarines with yogurt
59 Papaya
Chicken, papaya, and avocado salad
60 Plums
Plum pancakes
5 Vegetables
61 Beets
Spiced beet and cucumber tzatziki
62 Onions
Potato and onion frittata
63 Parsnips
Spiced parsnip gratin with ginger cream
64 Potatoes
Spicy baked potatoes
65 Rutabaga
Roasted root vegetables with garlic
66 Sweet Potatoes
Spicy sweet potato fries
67 Fava Beans
Chilled fava bean soup
68 Peas
Peas with lettuce
69 Tomatoes
Meatballs with tomato sauce
70 Eggplant
Eggplant stew with polenta
71 Bell Peppers
Roasted pepper salad
72 Fennel
Quinoa salad with fennel and orange
73 Butternut Squash
Butternut squash stew
74 Broccoli
Buckwheat noodle and broccoli salad
75 Red Cabbage
Red cabbage salad with eggplant dip
76 Kale
Kale and lima bean casserole
77 Spinach
Spiced chickpea and spinach soup
78 Mushrooms
Buckwheat, mushrooms, and roasted squash
79 Garlic
Salmon fish cakes with garlic mayonnaise
80 Chiles
Thai tofu cakes with chili dip
81 Ginger
Gingered carrot and pomegranate salad
6 Meat, fish and dairy
82 Chicken
Chicken tacos
83 Turkey
Turkey, rice and cranberry salad
84 Duck
Duck breasts with plum sauce
85 Pork
Roasted pork with gingered apples
86 Beef
Steak and fries with watercress butter
87 Venison
Charbroiled venison steaks
88 Crab
Crab fritters with avocado salsa
89 Mussels
Mussels in white wine
90 Scallops
Scallops with pea puree
91 Squid
Calamari with shrimp and fava beans
92 Sea Bass
Baked sea bass with white bean puree
93 Salmon
Salmon strips with potato wedges
94 Tuna
Tuna steaks with Mediterranean butter
95 Trout
Trout terrine
96 Cheddar Cheese
Zucchini and cheese gratin
97 Goat’s Cheese
Lentil and goat cheese tomatoes
98 Eggs
Angel food cake
99 Milk
Crème caramel
100 Yogurt
Frozen yogurt cups
Index
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