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Index
Cover
Title Page
Copyright Page
Dedication
Acknowledgements
Other titles in the Personal Health Guides series include:
Contents
Author’s Note
Chapter 1 - About Stress at Work
What is stress?
The short-term outcomes of stress
The 50 most-quoted causes of stress at work
Chapter 2 - The Job Itself.
1. How to cope when you have too much work to do
2. How to cope when you have too little work to do
3. How to keep up with the pace of work
4. How to deal with shift work
5. How to deal with deadlines
6. What to do if your computer at work is making you stressed
7. How to remain calm when your computer malfunctions
8. How to make attending meetings less stressful
9. How to get more pay
10. How to cope with working in an open-plan office
11. How to deal with a dull, boring, repetitive job
Chapter 3 - Your Role in the Organisation
12. Take control of your workload
13. What to do if your role in the organisation is ambiguous
14. How to overcome role conflict
15. What to do if people disapprove of your role
Chapter 4 - Your Career Development.
16. How to deal with the strain of a promotion
17. How to cope with job insecurity
18. How to cope with being over-promoted - or under-promoted
19. How to overcome any lack of training
20. How to cope with giving a presentation
Chapter 5 - Relationships at Work
21. How to deal with your emotions at work
22. How to obtain interpersonal support at work
23. How to deal with bullying and harassment at work
24. What to do if your ideas are always rejected
25. How to cope with sacking people
26. How to get on with your colleagues
27. How to motivate your colleagues
Chapter 6 - The Climate and Culture of Your Organisation
28. What to do if the structure of your organisation is causing you stress
29. How to increase your commitment to the organisation
30. How to change the organisational culture
31. Office politics and how to cope with them
32. How to deal with favouritism in the workplace
33. How to make sure there is no discrimination in your workplace
34. How to deal with violence at work
35. How to cope with political correctness in the workplace
36. How you can get the organisation to be more committed to you
Chapter 7 - Work-Life Balance,
37. Use flexible working to improve your work-life balance
38. How to cope with travelling to and from work
39. How to keep your work and personal life separate
Chapter 8 - Personal Strategies,
40. Use your breathing to cope with stress
41. Control your stress by using biofeedback
42. Use autogenic training to relax and manage your stress
43. Talk to yourself (positively) and relieve your stress
44. How to use progressive relaxation to manage your stress
45. Use visualisation to help you cope with stress
46. How an employee assistance programme (EAP) can help you to manage your stress
47. Use neuro-linguistic programming (NLP) and cognitive behavioural therapy (CBT) to manage your stress
48. How to improve your time management
49. How you can increase your resilience at work
50. How to motivate yourself
A Final Word
Helpful Reading
Appendix: Useful Products
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