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Index
Cover
Title
Contents
Introduction
Chapter 1: Getting to Know Your Inner Critic
Chapter 2: A New View of the Inner Critic
Chapter 3: Coming into Self: Unblending from Your Critic and Child
Chapter 4: Becoming Open to Your Critic: Unblending from Your Inner Defender
Chapter 5: Befriending Your Inner Critic
Chapter 6: Uncovering the Origins of Your Criticized Child
Chapter 7: Healing Your Inner Children
Chapter 8: Transforming Your Inner Critic
Chapter 9: Transforming an Inner Critic with a Legacy Burden
Chapter 10: Awakening Your Inner Champion
Chapter 11: Cultivating Your Inner Mentor
Chapter 12: Criticism in Relationships
Chapter 13: Perfectionism
Chapter 14: Addictions
Chapter 15: Gender and the Inner Critic
Conclusion: Living Free of Your Inner Critics
Glossary
Notes
Resources
Acknowledgments
About the Authors
Other Work by the Authors
About Sounds True
Copyright
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