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Index
Cover Title Page About the Author Dedication THE ETHOS OF THE VIKING METHOD
SVAVA’S SAGA THE 12 CODES OF THE VIKING METHOD
THINK LIKE A VIKING
YOUR HORMONES
TRAIN LIKE A VIKING
THE VIKING CHALLENGE THE PROGRAMME
EAT LIKE A VIKING
THE VIKING DIET BREAKFAST REST DAY BREAKFASTS SALMON & VEGGIES AVOCADO WITH SALMON & DILL-LEMON YOGHURT VEGGIE FRITTATAS OMELETTES: FOUR WAYS JOINT EFFORT IMMUNITY TAKE OFF! MUSCLE UP TRAINING DAY BREAKFASTS MUSHROOM PORRIDGE VIKING GRANOLA PORRIDGE IRON ENERGY BOOM MICRO BOOST ANTIOXIDANT SHOT HEART FOOD IMMUNE INJECTION OVERNIGHT CHIA PORRIDGE BERRY & LIQUORICE CHIA JAM BLUEBERRY RYE PANCAKES LUNCH AND DINNER POST-TRAINING MEALS POTATO AND FENNEL BAKE SPEEDY VIKING SMÖRGÅSBORD SPICY GRAIN BOWL ROAST CHICKEN WITH BABY POTATOES, KIDNEY BEANS & DATES SPICY BEANS OR CHICKPEAS PESTO CHICKEN & SWEET POTATO ONE-TRAY WONDER BUTTERY SALMON WITH PAPRIKA RICE CHICKEN WITH CURRIED SCRAMBLED EGGS, LENTILS & GOOD STUFF ICELANDIC LAMB STEW ALL-THE-GREENS SPELTOTTO THE WARRIOR PASTA SALAD BEETROOT & CHICKPEA DISCS KING PRAWNS IN BLACK RICE DATES WRAPPED IN BACON WITH STUFFED MUSHROOM COD WITH PINEAPPLE & BROWN RICE CHILLI KING PRAWNS WITH FRIED RICE HEARTY HERBY COD WITH SWEET SWEDE MASH ARCTIC CHAR WITH APPLES & RED ONION LEMONY SALMON WITH EGG NOODLES STEAK WITH CINNAMON-SPICED SWEET POTATO MASH SIRLOIN STEAK WITH PARSNIP FRIES SEABASS, BIFRÖST VEG & RICE CURRIED LAMB WITH BANANA TERIYAKI MEATBALLS WITH MUSHROOMS PARSNIP & SWEET POTATO SOUP CARROT & COCONUT MILK SOUP TYR’S POST-WAR TREAT IT’S A WRAP VEGGIE HUMMUS WRAP CHICKEN AND KIDNEY BEAN WRAP ALL-DAY BREAKFAST WRAP CHILLI BEEF WRAPS TUNA & HALLOUMI MELT WRAP ANYTIME MEALS STEAMED COD AND FENNEL TANGY STIR-FRIED TOFU & VEGETABLES SEARED SEABASS WITH SPICY RED PEPPER SALSA CAJUN-SPICED CHICKEN WITH HALLOUMI ROASTED TUNA STEAK & MIXED VEGETABLES CHICKEN & GOLDEN CAULIFLOWER RICE ROASTED VEGETABLES WITH FETA & SEEDS SALSA CHICKEN ICELANDIC-INSPIRED POACHED COD CAJUN GOAT’S MILK YOGHURT CHICKEN CHICKEN FAJITA SALAD THOR-RED SALMON SIRLOIN STEAK WITH FILLED PORTOBELLO MUSHROOMS CHICKEN WITH WINE & BUTTERY MUSHROOMS CHICKEN STIR-FRY WITH EDAMAME CHICKEN SKEWERS WITH SATAY SAUCE CHICKEN FLOWER SALAD COD WITH MEDITERRANEAN SPINACH & HALLOUMI HONEY GLAZED SALMON SESAME ARCTIC CHAR LAMB STEW VENISON SAUSAGES & SPICED BRAISED RED CABBAGE WHOLE ROASTED CELERIAC LAMB GOULASH WITH BUTTERY MUSHROOMS CREAMY CURRIED PEPPER SOUP MY UGLY LUNCH BOX POST-TRAINING LUNCH BOXES CHICKEN & FETA KIDNEY BEANS INDIAN-SPICED SALAD CHICKEN & BUTTERNUT SQUASH CHICKEN & LENTILS ANYTIME LUNCH BOXES TUNA, GREEN BEAN, ARTICHOKE & EGG SALAD SALMON & SUPER GREENS GREEN AVO EGGS SALMON WITH AVOCADO STONE CHICKEN WITH MUSHROOMS & GINGER SALADS, SAUCES AND SNACKS SALADS (ANYTIME) THE INFLAMMATION WARRIOR THE ALKALINER THE POTASSIUM SOLDIER THE BONE STRENGTHENER THE FLU SLAYER THE ANTIOXIDANT THE DE-STRESSER SAUCES RAITA CUCUMBER SAUCE TURMERIC YOGHURT SAUCE YOGHURT PESTO SAUCE AVOCADO SAUCE GINGER & HERB DRESSING TZATZIKI FRESH SALSA KALE & WALNUT PESTO SNACKS KALE AND SEAWEED CRISPS CRUNCHY ROASTED CHICKPEAS VIKING BALLER BALLS LOLLIES FREYR’S SWORD FORSETI’S GOLDEN AXE THOR’S HAMMER ODIN’S SPEAR SMOOTHIES LOKI’S BERRY MADNESS: TO KEEP FIGHTING FIT FREYA’S FRUITY FIGHTER: FOR ENERGY & POWER THOR’S THUNDER: FOR NERVES & MUSCLES ODIN’S GREEN & MEAN: FOR BRAIN & BODY IDUN’S GOLDEN GOODNESS: FOR SKIN & ENERGY SOMETIMES CARBS SWEET POTATOES – FOUR WAYS QUINOA BROWN RICE HULLED BARLEY RICE NOODLES BLACK TURTLE BEANS GREEN & BROWN LENTILS
INDEX ACKNOWLEDGEMENTS Copyright
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