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Imperial Library
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Index
Cover Page
Title Page
Copyright
Dedication
Acknowledgments
Contents
Introduction
Part 1: Getting to Know Your Cranky and Blue Feelings
Chapter 1: What It’s Like to Feel Cranky and Blue
Chapter 2: Blues Busters
Chapter 3: Going Further: Pencil and Paper Exercises
Chapter 4: Connecting with Others: The Best Blues Buster
Part 2: Getting Help for Hard-to-Handle Problems
Chapter 5: When Someone Dies or Leaves You (Grief)
Chapter 6: When the Blues Won’t Go Away (Depression)
Chapter 7: Roller-Coaster Moods (Bipolar Disorder)
Chapter 8: Other Problems Related to Depression
Chapter 9: When You Feel Like Giving Up on Life (Suicide)
Chapter 10: How Experts Can Help
A Note to Grown-Ups
About the Author
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