Kintsugi Wellness by Kumai, Candice -- Read -- Imperial Library of Trantor

Index

Cover Title Page Contents Introduction Part I: Strengthen, Jōbunisuru, 丈夫にする, じょうぶにする/Genkizukeru, 元気づける, げんきづける

1: Kintsugi, 金継ぎ, きんつぎ 2: Wabi-Sabi, 侘び寂び, わびさび 3: Gaman, 我慢, がまん

Part II: Nourish, Eiyōshoku, 栄養食, えいようしょく

4: Ryōri, 料理, りょうり

Matcha-Coconut Love Smoothie Sweet Potato–Cinnamon Smoothie Japanese Rice Porridge Okayu お粥, おかゆ Traditional Japanese Breakfast Miso Avocado Toast Furikake Popcorn Veggie Tempura 野菜の天ぷら、やさいのてんぷら Kakiage かき揚げ, かきあげ Stir-Fried Burdock Root Kinpira Gobō, 金平牛蒡きんぴらごぼう Onigiri おにぎり Miso-Carrot-Cucumber Salad Avo Nattō Miso-Roasted Sweet Potatoes

Noodles & Soups 麺類, めんるいスープ

Easy Miso Soup with Root Veggies Red Potato + Onion Shiitake Miso Soup Easy Veggie Ramen Nabe Ryōri Japanese Hotpot (Donabe) 土鍋どなべ (Nabemono) 鍋物, なべ物 Kabocha Squash Daikon Veggie Nabe Spicy Miso-Tahini Ramen Cali-Style Udon Homemade Dashi Summertime Sōmen Noodles

Mains メインコース

Sweet Potato Pancakes Sekihan: Traditional Red Bean Rice 赤飯, せきはん Sekihan Onigiri 赤飯お握り,せきはんおにぎり Spicy Miso, Ginger, Jicama, Corn + Kale Chopped Salad Miso Kale Caesar Salad Turmeric-Kale Fried Rice Light Yakisoba Noodles 焼きそば, やきそば Hijiki + Avocado Greens Salad Spicy Tahini + Avocado Soba Kale Avocado Soba Bentō Box Roasted Miso Sweet Potato + Kale Salad

Big Bowls 丼, どんぶり

Avocado-Miso-Mushroom Bowl Roasted Kabocha Bowl Avocado Soba Greens Bowl Hiyashi Chūka 冷やし中華, ひやしちゅうか Roasted Carrot + Avocado Bowl with Carrot-Miso Vinaigrette Miso-Glazed Kabocha + Carrots over Brown Rice Bowl

Basics 基本, きほん

Japanese-Inspired Sweets 和菓子, わがし

Matcha Chocolate Chip Pancakes Matcha–Chocolate Chip Cookies Adzuki Bean Dark Chocolate Brownies Matcha Coconut Ice Cream Matcha Ice Cream Sandwiches Matcha Dark Chocolate–Dipped Scones Easy Kinako Dango きな粉団子, きなこだんご Sweet Potato–Turmeric Loaf Cake Coconut Mochi Squares Miso–Chocolate Chip Cookies Matcha Dark Chocolate Cake

Part III: Lifestyle, Kurashikata, ライフスタイル暮らし方, くらしかた

5: Ki o Tsukete, 気をつけて 6: Ganbatte, 頑張って, がんばって 7: Shikata Ga Nai, 仕方が無い, しかたがない

Part IV: Heart, Kokoro, ハート, 心, こころ

8: Yuimaru, ゆいまーる 9: Kansha, 感謝, かんしゃ 10: Osettai, お接待 ,おせったい

Explore Japan A Note from My Mom Acknowledgments Index About the Author Also by Candice Kumai Copyright About the Publisher