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Index
Cover
Title
Contents
How to Use This Ebook
Foreword by Dr David Unwin FRCGP
Introduction
Our Stories
Unlocking the Real Science
How Much Sugar?
Your New Carbscale Menu
Foods to Enjoy
Mind Over Matter
Will This Plan Really Work For Me?
Getting Started
What to Do If Weight Loss Stalls
Movement
Recipes
Breakfast and Brunch
Breads, Pizza, Crackers and Pastry
Pasta Sauces with Everything but the Pasta!
Meat and Poultry
Fish and Seafood
Vegetables
Petite Puddings
Drinks
Appendix
Index
Copyright
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