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Index
Introduction: Belly Fat—the Canary in the Coal Mine Part I Understanding Insulin Resistance
Chapter 1 Insulin: Too Much of a Good Thing Chapter 2 How to Tell Whether You Are Insulin Resistant Chapter 3 What Causes Insulin Resistance? Chapter 4 A Modern Epidemic
Part II The Solution for Reclaiming a Normal Metabolism
Chapter 5 Activate Your Slow-Twitch Muscles Chapter 6 Understand Your Glycemic Load Chapter 7 Carb Blockers Chapter 8 Remove Belly Fat First Chapter 9 Myth Busters Chapter 10 Medications That Can Help
Part III Recipes and Meal Plans for Reducing Insulin Resistance by Dana Carpender
Low-Carb Cooking Snacks and Finger Foods Beverages Eggs and Other Breakfast Foods Salads Vegetable Sides Seafood Poultry Beef Pork and Lamb Soup Sauces Desserts Appendix: Glycemic Loads Acknowledgments About the Authors Index
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